Want more deliciousness? Follow me on X @TeresasRecipes
Cape Salmon Salad
Delight in the fresh flavors of the ocean with this Cape Salmon Salad, a vibrant and healthy dish that showcases perfectly grilled salmon atop a bed of crisp mixed greens. Complemented by a tangy vinaigrette that balances sweetness and acidity, this salad is not only a feast for the eyes but also a nourishing choice for any meal. Originating from the coastal regions of South Africa, this dish reflects the rich marine bounty and culinary traditions of the area, making it a perfect option for those who appreciate fresh, sustainable seafood.
Ingredients
- Cape salmon fillets
- 4 fillets
- Salt
- to taste
- Black pepper
- to taste
- Honey
- 1 tablespoon
- Dijon mustard
- 1 tablespoon
- Lemon juice
- 2 tablespoons
- Olive oil
- 3 tablespoons
- Red onion
- 1/2, thinly sliced
- Cucumber
- 1, diced
- Cherry tomatoes
- 1 cup, halved
- Mixed salad greens
- 6 cups
Instructions
- Preheat your grill to medium-high heat, ensuring grates are clean and lightly oiled.
- Season the Cape salmon fillets generously with salt and pepper on both sides.
- Place the salmon fillets on the grill and cook for 4-5 minutes on each side, or until the salmon flakes easily with a fork and is cooked to your liking.
- In a large mixing bowl, combine the mixed salad greens, halved cherry tomatoes, diced cucumber, and thinly sliced red onion.
- In a separate small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and pepper to create a creamy vinaigrette.
- Drizzle the vinaigrette over the salad and toss gently to ensure all the ingredients are well coated.
- Once the salmon is grilled, place the fillets on top of the salad and serve immediately for a fresh, delightful meal.
Tips
- For added flavor, consider marinating the salmon in the vinaigrette for 30 minutes before grilling.
- You can substitute Cape salmon with other types of salmon or even grilled chicken for a different protein option.
- Adding avocado or nuts can enhance the texture and nutritional value of the salad.
Dietary Information
Servings: 4 Dish Type: Main Course Salad Prep Time: 15 minutes Cook Time: 10 minutes Calories: 350 Fat: 20g Carbs: 15g Protein: 30g Sodium: 300mg Sugar: 5g
Finding side dishes...
Selecting wines...
Reviews
Share Your Experience
Your Review
Want to share your experience with this recipe?
Sign in to Leave a ReviewCommunity Reviews
Loading community reviews...