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Cape Salmon Salad
Delight in the fresh flavors of the ocean with this Cape Salmon Salad, a vibrant and healthy dish that showcases perfectly grilled salmon atop a bed of crisp mixed greens. Complemented by a tangy vinaigrette that balances sweetness and acidity, this salad is not only a feast for the eyes but also a nourishing choice for any meal. Originating from the coastal regions of South Africa, this dish reflects the rich marine bounty and culinary traditions of the area, making it a perfect option for those who appreciate fresh, sustainable seafood.
Servings: 4
Ingredients
- Cape salmon fillets
- 4 fillets
- Salt
- to taste
- Black pepper
- to taste
- Honey
- 1 tablespoon
- Dijon mustard
- 1 tablespoon
- Lemon juice
- 2 tablespoons
- Olive oil
- 3 tablespoons
- Red onion
- 1/2, thinly sliced
- Cucumber
- 1, diced
- Cherry tomatoes
- 1 cup, halved
- Mixed salad greens
- 6 cups
Instructions
- Preheat your grill to medium-high heat, ensuring grates are clean and lightly oiled.
- Season the Cape salmon fillets generously with salt and pepper on both sides.
- Place the salmon fillets on the grill and cook for 4-5 minutes on each side, or until the salmon flakes easily with a fork and is cooked to your liking.
- In a large mixing bowl, combine the mixed salad greens, halved cherry tomatoes, diced cucumber, and thinly sliced red onion.
- In a separate small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and pepper to create a creamy vinaigrette.
- Drizzle the vinaigrette over the salad and toss gently to ensure all the ingredients are well coated.
- Once the salmon is grilled, place the fillets on top of the salad and serve immediately for a fresh, delightful meal.
Dietary Information
Servings: 4 • Dish Type: Main Course Salad • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 350 • Fat: 20g • Carbs: 15g • Protein: 30g • Sodium: 300mg • Sugar: 5g
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