Vibrant Carrot and Turmeric Soup

Vibrant Carrot and Turmeric Soup

This vibrant and flavorful carrot and turmeric soup is more than just a dish; it’s a warm embrace in a bowl! Bursting with the earthy sweetness of carrots, the golden hue of turmeric, and the aromatic zest of ginger and garlic, this soup is a nourishing delight that will invigorate your senses. Packed with nutrients and spices, it’s perfect for cozy evenings or as a wholesome starter for any meal. Originating from ancient culinary traditions where turmeric was revered for its medicinal properties, this soup brings a touch of heritage to your table.

Servings: 4

Ingredients

  • Carrots (4 cups, chopped)
  • Onion (1 medium, chopped)
  • Garlic (3 cloves, minced)
  • Fresh ginger (1 tablespoon, grated)
  • Turmeric powder (2 teaspoons)
  • Vegetable broth (4 cups)
  • Coconut milk (1 cup)
  • Lime juice (2 tablespoons)
  • Fresh cilantro (1/4 cup, chopped (for garnish))
  • Salt (to taste)
  • Black pepper (to taste)
  • Olive oil (2 tablespoons)

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion, minced garlic, and grated ginger. Sauté for 3-5 minutes until fragrant and the onions are translucent.
  3. Stir in the chopped carrots and turmeric powder, mixing well to coat the carrots with the spices.
  4. Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for about 15-20 minutes, or until the carrots are tender.
  5. Using an immersion blender or a regular blender, puree the soup until smooth and creamy. If using a regular blender, allow the soup to cool slightly before blending in batches.
  6. Return the blended soup to the pot and stir in the coconut milk and lime juice. Season with salt and pepper to taste.
  7. Simmer for an additional 5 minutes to heat through.
  8. Serve hot, garnished with fresh cilantro leaves.

Dietary Information

Servings: 4 • Dish Type: Soup • Prep Time: 10 minutes • Cook Time: 30 minutes • Calories: 280 • Fat: 20g • Carbs: 30g • Protein: 4g • Sodium: 800mg • Sugar: 6g