
Vibrant Carrot and Turmeric Soup
This vibrant and flavorful carrot and turmeric soup is more than just a dish; it’s a warm embrace in a bowl! Bursting with the earthy sweetness of carrots, the golden hue of turmeric, and the aromatic zest of ginger and garlic, this soup is a nourishing delight that will invigorate your senses. Packed with nutrients and spices, it’s perfect for cozy evenings or as a wholesome starter for any meal. Originating from ancient culinary traditions where turmeric was revered for its medicinal properties, this soup brings a touch of heritage to your table.
Servings: 4
Ingredients
- Carrots (4 cups, chopped)
- Onion (1 medium, chopped)
- Garlic (3 cloves, minced)
- Fresh ginger (1 tablespoon, grated)
- Turmeric powder (2 teaspoons)
- Vegetable broth (4 cups)
- Coconut milk (1 cup)
- Lime juice (2 tablespoons)
- Fresh cilantro (1/4 cup, chopped (for garnish))
- Salt (to taste)
- Black pepper (to taste)
- Olive oil (2 tablespoons)
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion, minced garlic, and grated ginger. Sauté for 3-5 minutes until fragrant and the onions are translucent.
- Stir in the chopped carrots and turmeric powder, mixing well to coat the carrots with the spices.
- Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for about 15-20 minutes, or until the carrots are tender.
- Using an immersion blender or a regular blender, puree the soup until smooth and creamy. If using a regular blender, allow the soup to cool slightly before blending in batches.
- Return the blended soup to the pot and stir in the coconut milk and lime juice. Season with salt and pepper to taste.
- Simmer for an additional 5 minutes to heat through.
- Serve hot, garnished with fresh cilantro leaves.
Dietary Information
Servings: 4 • Dish Type: Soup • Prep Time: 10 minutes • Cook Time: 30 minutes • Calories: 280 • Fat: 20g • Carbs: 30g • Protein: 4g • Sodium: 800mg • Sugar: 6g