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Vibrant Carrot and Turmeric Soup
This vibrant and flavorful carrot and turmeric soup is more than just a dish; it’s a warm embrace in a bowl! Bursting with the earthy sweetness of carrots, the golden hue of turmeric, and the aromatic zest of ginger and garlic, this soup is a nourishing delight that will invigorate your senses. Packed with nutrients and spices, it’s perfect for cozy evenings or as a wholesome starter for any meal. Originating from ancient culinary traditions where turmeric was revered for its medicinal properties, this soup brings a touch of heritage to your table.
Servings: 4
Ingredients
- Carrots
- 4 cups, chopped
- Onion
- 1 medium, chopped
- Garlic
- 3 cloves, minced
- Fresh ginger
- 1 tablespoon, grated
- Turmeric powder
- 2 teaspoons
- Vegetable broth
- 4 cups
- Coconut milk
- 1 cup
- Lime juice
- 2 tablespoons
- Fresh cilantro
- 1/4 cup, chopped (for garnish)
- Salt
- to taste
- Black pepper
- to taste
- Olive oil
- 2 tablespoons
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion, minced garlic, and grated ginger. Sauté for 3-5 minutes until fragrant and the onions are translucent.
- Stir in the chopped carrots and turmeric powder, mixing well to coat the carrots with the spices.
- Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for about 15-20 minutes, or until the carrots are tender.
- Using an immersion blender or a regular blender, puree the soup until smooth and creamy. If using a regular blender, allow the soup to cool slightly before blending in batches.
- Return the blended soup to the pot and stir in the coconut milk and lime juice. Season with salt and pepper to taste.
- Simmer for an additional 5 minutes to heat through.
- Serve hot, garnished with fresh cilantro leaves.
Dietary Information
Servings: 4 • Dish Type: Soup • Prep Time: 10 minutes • Cook Time: 30 minutes • Calories: 280 • Fat: 20g • Carbs: 30g • Protein: 4g • Sodium: 800mg • Sugar: 6g
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