
Carrot and Turmeric Soup
This vibrant and flavorful carrot and turmeric soup is packed with nutrients and spices.
Ingredients
- Fresh cilantro (for garnish)
- Salt and pepper (to taste)
- Lime juice (2 tablespoons)
- Coconut milk (1 cup)
- Vegetable broth (4 cups)
- Turmeric powder (1 teaspoon)
- Ginger (1 tablespoon, grated)
- Garlic (2 cloves, minced)
- Onion (1 medium, chopped)
- Carrots (1 pound, peeled and chopped)
Instructions
- In a large pot, heat some oil over medium heat.
- Add the chopped onion, minced garlic, and grated ginger. Sauté until fragrant and onions are translucent.
- Add the chopped carrots and turmeric powder. Stir well to coat the carrots with the spices.
- Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for about 15-20 minutes, or until the carrots are tender.
- Using an immersion blender or regular blender, puree the soup until smooth and creamy.
- Return the soup to the pot and stir in the coconut milk and lime juice. Season with salt and pepper to taste.
- Simmer for another 5 minutes to heat through.
- Serve hot, garnished with fresh cilantro leaves.
Dietary Information
Dish Type: Soup • Prep Time: 10 minutes • Cook Time: 25 minutes • Calories: 150 • Fat: 5g • Carbs: 20g • Protein: 3g • Sodium: 500mg • Sugar: 8g