Enhanced Cashew Tofu Stir Fry

Enhanced Cashew Tofu Stir Fry

Dive into this vibrant and flavorful Enhanced Cashew Tofu Stir Fry, where every bite offers a delightful explosion of colors, textures, and savory goodness. This dish combines protein-rich firm tofu with a medley of crunchy vegetables, all brought together by the satisfying crunch of roasted cashews. The sauce, infused with aromatic ginger and garlic, clings to the ingredients, creating a mouthwatering experience that is both quick and easy—perfect for busy weeknights. Inspired by traditional Asian stir-fry techniques that celebrate fresh, seasonal ingredients, this dish is not only nourishing but also a testament to the culinary wisdom passed down through generations. Pair it with a side of fragrant jasmine rice for a complete meal that will leave you wanting more.

Servings: 4

Ingredients

  • Cooked rice (4 cups)
  • Firm tofu (14 ounces, cubed)
  • Salt (to taste)
  • Black pepper (to taste)
  • Vegetable broth (1/2 cup)
  • Cornstarch (2 tablespoons)
  • Sesame oil (2 tablespoons)
  • Soy sauce (3 tablespoons)
  • Fresh ginger (1 tablespoon, minced)
  • Garlic (3 cloves, minced)
  • Snow peas (1 cup, trimmed)
  • Carrot (1 large, julienned)
  • Red bell pepper (1, sliced)
  • Broccoli florets (2 cups)
  • Cashews (1/2 cup, roasted)

Instructions

  1. Begin by cooking your rice according to package instructions so it's ready to serve when the stir fry is complete.
  2. In a large skillet or wok, heat the sesame oil over medium heat.
  3. Add the cubed tofu to the skillet and cook for about 5-7 minutes, turning occasionally, until golden brown on all sides. Once cooked, remove the tofu from the skillet and set aside.
  4. In the same skillet, add the minced garlic and ginger. Sauté for about 1 minute until fragrant, ensuring they do not burn.
  5. Add the sliced red bell pepper, julienned carrot, broccoli florets, and snow peas to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp and vibrant.
  6. In a small bowl, whisk together the soy sauce, cornstarch, and vegetable broth until smooth. Pour this sauce into the skillet with the sautéed vegetables, stirring to combine.
  7. Return the cooked tofu and roasted cashews to the skillet. Stir-fry for an additional 2-3 minutes until the sauce thickens and coats the tofu and vegetables evenly.
  8. Season with salt and black pepper to taste, adjusting as needed.
  9. Serve the cashew tofu stir fry over a bed of warm cooked rice, garnishing with extra cashews if desired.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 400 • Fat: 20g • Carbs: 40g • Protein: 17g • Sodium: 600mg • Sugar: 5g