
Enhanced Cashew Tofu Stir Fry
Dive into this vibrant and flavorful Enhanced Cashew Tofu Stir Fry, where every bite offers a delightful explosion of colors, textures, and savory goodness. This dish combines protein-rich firm tofu with a medley of crunchy vegetables, all brought together by the satisfying crunch of roasted cashews. The sauce, infused with aromatic ginger and garlic, clings to the ingredients, creating a mouthwatering experience that is both quick and easy—perfect for busy weeknights. Inspired by traditional Asian stir-fry techniques that celebrate fresh, seasonal ingredients, this dish is not only nourishing but also a testament to the culinary wisdom passed down through generations. Pair it with a side of fragrant jasmine rice for a complete meal that will leave you wanting more.
Servings: 4
Ingredients
- Cooked rice (4 cups)
- Firm tofu (14 ounces, cubed)
- Salt (to taste)
- Black pepper (to taste)
- Vegetable broth (1/2 cup)
- Cornstarch (2 tablespoons)
- Sesame oil (2 tablespoons)
- Soy sauce (3 tablespoons)
- Fresh ginger (1 tablespoon, minced)
- Garlic (3 cloves, minced)
- Snow peas (1 cup, trimmed)
- Carrot (1 large, julienned)
- Red bell pepper (1, sliced)
- Broccoli florets (2 cups)
- Cashews (1/2 cup, roasted)
Instructions
- Begin by cooking your rice according to package instructions so it's ready to serve when the stir fry is complete.
- In a large skillet or wok, heat the sesame oil over medium heat.
- Add the cubed tofu to the skillet and cook for about 5-7 minutes, turning occasionally, until golden brown on all sides. Once cooked, remove the tofu from the skillet and set aside.
- In the same skillet, add the minced garlic and ginger. Sauté for about 1 minute until fragrant, ensuring they do not burn.
- Add the sliced red bell pepper, julienned carrot, broccoli florets, and snow peas to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp and vibrant.
- In a small bowl, whisk together the soy sauce, cornstarch, and vegetable broth until smooth. Pour this sauce into the skillet with the sautéed vegetables, stirring to combine.
- Return the cooked tofu and roasted cashews to the skillet. Stir-fry for an additional 2-3 minutes until the sauce thickens and coats the tofu and vegetables evenly.
- Season with salt and black pepper to taste, adjusting as needed.
- Serve the cashew tofu stir fry over a bed of warm cooked rice, garnishing with extra cashews if desired.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 400 • Fat: 20g • Carbs: 40g • Protein: 17g • Sodium: 600mg • Sugar: 5g