
Tofu and Vegetable Stir Fry
This healthy and flavorful tofu and vegetable stir fry is packed with protein and nutrients.
Ingredients
- Sesame seeds (1 tablespoon (for garnish))
- Green onions (2, sliced (for garnish))
- Cooked rice (4 cups, for serving)
- Salt and pepper (to taste)
- Vegetable broth (1/2 cup)
- Cornstarch (1 tablespoon)
- Sesame oil (1 tablespoon)
- Soy sauce (3 tablespoons)
- Ginger (1 tablespoon, grated)
- Garlic (3 cloves, minced)
- Snow peas (1 cup)
- Bell peppers (2, sliced)
- Carrots (2, sliced)
- Broccoli (2 cups, florets)
- Firm tofu (1 block, cubed)
Instructions
- Press the tofu to remove excess moisture, then cut it into cubes.
- In a large skillet or wok, heat the sesame oil over medium-high heat.
- Add the tofu cubes and cook until golden brown on all sides. Remove from the skillet and set aside.
- In the same skillet, add the garlic and ginger. Cook for 1 minute until fragrant.
- Add the broccoli, carrots, bell peppers, and snow peas. Stir fry for 3-4 minutes until the vegetables are crisp-tender.
- In a small bowl, whisk together the soy sauce, cornstarch, and vegetable broth.
- Pour the sauce over the vegetables in the skillet and cook for 2-3 minutes until the sauce thickens.
- Add the cooked tofu back to the skillet and toss to coat it with the sauce and vegetables.
- Season with salt and pepper to taste.
- Serve the tofu and vegetable stir fry over cooked rice.
- Garnish with sliced green onions and sesame seeds.
Dietary Information
Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 250 • Fat: 12g • Carbs: 20g • Protein: 15g • Sodium: 500mg • Sugar: 5g