Crispy Cauliflower Buffalo Wings

Crispy Cauliflower Buffalo Wings

These Crispy Cauliflower Buffalo Wings are a tantalizing vegetarian twist on the beloved classic! Bursting with flavor, these spicy, crunchy bites are perfect for game days, parties, or a fun family dinner. With a light and crispy coating, each cauliflower floret delivers a satisfying crunch, complemented by the bold kick of hot sauce. Pair them with cooling ranch or blue cheese dressing and crisp celery sticks for the ultimate finger-food experience. This dish is not only delicious but also offers a healthier alternative to traditional chicken wings, making it a favorite among vegetarians and meat-lovers alike. Originating from Buffalo, New York, the concept of spicy wings has evolved, and this cauliflower version embodies that spirit of bold, fiery flavor while catering to a broader audience.

Servings: 4

Ingredients

  • Cauliflower (1 head, cut into florets)
  • All-purpose flour (1 cup)
  • Milk (1 cup)
  • Garlic powder (1 teaspoon)
  • Paprika (1 teaspoon)
  • Salt (1/2 teaspoon)
  • Black pepper (1/2 teaspoon)
  • Vegetable oil (for drizzling)
  • Butter (1/4 cup)
  • Hot sauce (1/2 cup)
  • Celery sticks (for serving)
  • Ranch or blue cheese dressing (for serving)

Instructions

  1. Preheat the oven to 450°F (230°C) and line a baking sheet with parchment paper.
  2. In a large bowl, whisk together the flour, garlic powder, paprika, salt, and black pepper until well combined.
  3. Dip each cauliflower floret into the milk, ensuring it's fully coated, then dredge it in the flour mixture. Shake off any excess flour.
  4. Arrange the coated cauliflower florets on the prepared baking sheet in a single layer, making sure they are not touching.
  5. Drizzle a little vegetable oil over the florets to help them crisp up in the oven.
  6. Bake for 20 minutes, or until the cauliflower is crispy and golden brown, flipping halfway through for even cooking.
  7. While the cauliflower is baking, melt the butter in a small saucepan over low heat. Stir in the hot sauce until well combined, creating your buffalo sauce.
  8. Once the cauliflower is done, remove it from the oven and transfer it to a large bowl. Pour the hot sauce mixture over the cauliflower and toss until evenly coated.
  9. Return the cauliflower to the baking sheet and bake for an additional 5 minutes to set the sauce.
  10. Serve the crispy cauliflower buffalo wings hot with ranch or blue cheese dressing and fresh celery sticks on the side.

Dietary Information

Servings: 4 • Dish Type: Appetizer • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 220 • Fat: 10g • Carbs: 28g • Protein: 6g • Sodium: 500mg • Sugar: 2g