Teresa's Recipes
Authentic Cauliflower Curry
Dive into an aromatic journey with this Authentic Cauliflower Curry. Infused with vibrant spices, rich coconut milk, and a medley of fresh vegetables, this curry is a celebration of flavors. Originating from the heart of India, this versatile dish has been passed down through generations and is a staple in many households. It's a perfect blend of health and taste, promising a cozy, comforting meal that you'll crave over and over again.
Ingredients
- 2 tablespoons Vegetable oil
- to taste Salt
- 1/4 cup, finely chopped Fresh cilantro
- 1 cup, fresh or frozen Green peas
- 2, medium-sized, diced Tomatoes
- 400ml, full-fat Coconut milk
- 1 teaspoon Coriander powder
- 1 teaspoon Cumin powder
- 1/2 teaspoon Turmeric powder
- 2 teaspoons Curry powder
- 1 inch piece, freshly grated Ginger
- 3 cloves, minced Garlic
- 1, large, finely chopped Onion
- 1, medium-sized, cut into florets Cauliflower
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 250
- Fat: 10g
- Carbs: 35g
- Protein: 7g
- Sodium: 500mg
- Sugar: 10g
Instructions
- In a large pan, heat 2 tablespoons of vegetable oil over medium heat.
- Add the finely chopped onion to the pan, cooking until it becomes translucent, about 5 minutes.
- Stir in the minced garlic and freshly grated ginger, cooking for another 2 minutes, until aromatic.
- Add the curry powder, turmeric, cumin, and coriander, stirring well to coat the onions with the spices.
- Next, add the cauliflower florets and diced tomatoes to the pan. Mix well to combine.
- Pour in the full-fat coconut milk and bring the mixture to a simmer. Cover the pan and let it cook for about 15 minutes, or until the cauliflower becomes tender.
- Stir in the green peas, cooking for an additional 5 minutes.
- Season the curry with salt, adjusting to your preference.
- Garnish the curry with a sprinkle of fresh cilantro before serving.
- To complete your meal, serve the cauliflower curry hot over steamed rice or with warm naan bread.