
Authentic Cauliflower Curry
Dive into an aromatic journey with this Authentic Cauliflower Curry. Infused with vibrant spices, rich coconut milk, and a medley of fresh vegetables, this curry is a celebration of flavors. Originating from the heart of India, this versatile dish has been passed down through generations and is a staple in many households. It's a perfect blend of health and taste, promising a cozy, comforting meal that you'll crave over and over again.
Servings: 4
Ingredients
- Vegetable oil (2 tablespoons)
- Salt (to taste)
- Fresh cilantro (1/4 cup, finely chopped)
- Green peas (1 cup, fresh or frozen)
- Tomatoes (2, medium-sized, diced)
- Coconut milk (400ml, full-fat)
- Coriander powder (1 teaspoon)
- Cumin powder (1 teaspoon)
- Turmeric powder (1/2 teaspoon)
- Curry powder (2 teaspoons)
- Ginger (1 inch piece, freshly grated)
- Garlic (3 cloves, minced)
- Onion (1, large, finely chopped)
- Cauliflower (1, medium-sized, cut into florets)
Instructions
- In a large pan, heat 2 tablespoons of vegetable oil over medium heat.
- Add the finely chopped onion to the pan, cooking until it becomes translucent, about 5 minutes.
- Stir in the minced garlic and freshly grated ginger, cooking for another 2 minutes, until aromatic.
- Add the curry powder, turmeric, cumin, and coriander, stirring well to coat the onions with the spices.
- Next, add the cauliflower florets and diced tomatoes to the pan. Mix well to combine.
- Pour in the full-fat coconut milk and bring the mixture to a simmer. Cover the pan and let it cook for about 15 minutes, or until the cauliflower becomes tender.
- Stir in the green peas, cooking for an additional 5 minutes.
- Season the curry with salt, adjusting to your preference.
- Garnish the curry with a sprinkle of fresh cilantro before serving.
- To complete your meal, serve the cauliflower curry hot over steamed rice or with warm naan bread.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 250 • Fat: 10g • Carbs: 35g • Protein: 7g • Sodium: 500mg • Sugar: 10g