
Enhanced Chickpea Curry
Embark on a culinary adventure to the vibrant streets of India with this exquisite chickpea curry. Bursting with rich flavors and infused with aromatic spices, this dish is a symphony for your taste buds. The creamy coconut milk envelops tender chickpeas and fresh tomatoes, creating a comforting embrace that's perfect for any occasion. Traditionally enjoyed with fluffy basmati rice or warm naan, this hearty meal not only satisfies but also nourishes. Chickpeas, a time-honored staple in Indian cuisine, have been revered for centuries for their versatility and health benefits, making this dish as wholesome as it is delicious.
Servings: 4
Ingredients
- Vegetable oil (2 tablespoons)
- Onion (1 large, chopped)
- Garlic (3 cloves, minced)
- Fresh ginger (1 tablespoon, grated)
- Curry powder (2 tablespoons)
- Ground cumin (1 teaspoon)
- Ground coriander (1 teaspoon)
- Ground turmeric (1/2 teaspoon)
- Cayenne pepper (1/4 teaspoon (adjust to taste))
- Canned tomatoes (1 (14-ounce) can, diced)
- Coconut milk (1 (14-ounce) can)
- Chickpeas (2 (15-ounce) cans, drained and rinsed)
- Salt (to taste)
- Fresh cilantro (1/4 cup, chopped (for garnish))
- Cooked rice or naan bread (for serving)
Instructions
- In a large pan, heat the vegetable oil over medium heat.
- Add the chopped onion and sauté until softened and translucent, about 5 minutes.
- Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
- Sprinkle in the curry powder, cumin, coriander, turmeric, and cayenne pepper. Stir well to coat the onions and spices, letting them bloom for 1-2 minutes.
- Add the diced tomatoes (with their juices) and pour in the coconut milk. Stir to combine, then bring the mixture to a gentle simmer. Cook for 10 minutes, stirring occasionally.
- Carefully fold in the drained and rinsed chickpeas. Allow the curry to simmer for another 10 minutes to blend the flavors together.
- Taste and season with salt as needed.
- Serve the chickpea curry over a bed of warm cooked rice or alongside fluffy naan bread.
- Garnish generously with fresh cilantro before enjoying.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 400 • Fat: 20g • Carbs: 50g • Protein: 12g • Sodium: 300mg • Sugar: 6g