
Cioppino Alla Siciliana
Dive into a bowl of Cioppino Alla Siciliana, a rich and flavorful Italian seafood stew that captures the essence of coastal Sicily. This heartwarming dish combines an array of fresh seafood simmered in a savory tomato-based broth infused with aromatic herbs and spices. Each spoonful offers a delightful balance of flavors, perfect for warming your soul on a chilly evening. Traditionally served with crusty bread, this stew is a celebration of the Mediterranean's bountiful harvest from the sea.
Servings: 6
Ingredients
- Olive oil (2 tablespoons)
- Onion (1 large, diced)
- Garlic (4 cloves, minced)
- Red pepper flakes (1 teaspoon (adjust to taste))
- Tomato paste (2 tablespoons)
- Canned diced tomatoes (1 (28-ounce) can)
- Fish stock (4 cups)
- Dry white wine (1 cup)
- Bay leaf (1)
- Salt (to taste)
- Black pepper (to taste)
- Mixed seafood (shrimp, scallops, mussels, calamari) (1.5 pounds, cleaned and cut into bite-sized pieces)
- Fresh parsley (1/4 cup, chopped for garnish)
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion and minced garlic. Sauté for about 5 minutes until the onion is soft and translucent.
- Stir in the red pepper flakes and tomato paste, cooking for an additional 2 minutes to enhance the flavors.
- Pour in the canned diced tomatoes, fish stock, and dry white wine. Add the bay leaf, salt, and pepper. Bring the mixture to a boil.
- Once boiling, reduce the heat to low and let it simmer for 30 minutes to allow the flavors to meld together.
- Add the mixed seafood to the pot and cook for about 10 minutes, or until the seafood is cooked through and tender.
- Remove the bay leaf, stir in the chopped parsley, and adjust seasoning if necessary.
- Serve the cioppino hot, garnished with additional parsley and accompanied by crusty bread for dipping.
Dietary Information
Servings: 6 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 40 minutes • Calories: 320 • Fat: 10g • Carbs: 25g • Protein: 25g • Sodium: 600mg • Sugar: 5g