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Cioppino Alla Siciliana
Dive into a bowl of Cioppino Alla Siciliana, a rich and flavorful Italian seafood stew that captures the essence of coastal Sicily. This heartwarming dish combines an array of fresh seafood simmered in a savory tomato-based broth infused with aromatic herbs and spices. Each spoonful offers a delightful balance of flavors, perfect for warming your soul on a chilly evening. Traditionally served with crusty bread, this stew is a celebration of the Mediterranean's bountiful harvest from the sea.
Ingredients
- Olive oil
- 2 tablespoons
- Onion
- 1 large, diced
- Garlic
- 4 cloves, minced
- Red pepper flakes
- 1 teaspoon (adjust to taste)
- Tomato paste
- 2 tablespoons
- Canned diced tomatoes
- 1 (28-ounce) can
- Fish stock
- 4 cups
- Dry white wine
- 1 cup
- Bay leaf
- 1
- Salt
- to taste
- Black pepper
- to taste
- Mixed seafood (shrimp, scallops, mussels, calamari)
- 1.5 pounds, cleaned and cut into bite-sized pieces
- Fresh parsley
- 1/4 cup, chopped for garnish
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion and minced garlic. Sauté for about 5 minutes until the onion is soft and translucent.
- Stir in the red pepper flakes and tomato paste, cooking for an additional 2 minutes to enhance the flavors.
- Pour in the canned diced tomatoes, fish stock, and dry white wine. Add the bay leaf, salt, and pepper. Bring the mixture to a boil.
- Once boiling, reduce the heat to low and let it simmer for 30 minutes to allow the flavors to meld together.
- Add the mixed seafood to the pot and cook for about 10 minutes, or until the seafood is cooked through and tender.
- Remove the bay leaf, stir in the chopped parsley, and adjust seasoning if necessary.
- Serve the cioppino hot, garnished with additional parsley and accompanied by crusty bread for dipping.
Tips
- Feel free to use any combination of seafood you prefer, such as crab or lobster.
- For a thicker broth, you can blend a portion of the stew and mix it back in.
- Serve with a side of garlic bread or a simple green salad to complete the meal.
Dietary Information
Servings: 6 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 40 minutes Calories: 320 Fat: 10g Carbs: 25g Protein: 25g Sodium: 600mg Sugar: 5g
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