Cioppino Alla Siciliana

Cioppino Alla Siciliana

Dive into a bowl of Cioppino Alla Siciliana, a rich and flavorful Italian seafood stew that captures the essence of coastal Sicily. This heartwarming dish combines an array of fresh seafood simmered in a savory tomato-based broth infused with aromatic herbs and spices. Each spoonful offers a delightful balance of flavors, perfect for warming your soul on a chilly evening. Traditionally served with crusty bread, this stew is a celebration of the Mediterranean's bountiful harvest from the sea.

Servings: 6

Ingredients

  • Olive oil (2 tablespoons)
  • Onion (1 large, diced)
  • Garlic (4 cloves, minced)
  • Red pepper flakes (1 teaspoon (adjust to taste))
  • Tomato paste (2 tablespoons)
  • Canned diced tomatoes (1 (28-ounce) can)
  • Fish stock (4 cups)
  • Dry white wine (1 cup)
  • Bay leaf (1)
  • Salt (to taste)
  • Black pepper (to taste)
  • Mixed seafood (shrimp, scallops, mussels, calamari) (1.5 pounds, cleaned and cut into bite-sized pieces)
  • Fresh parsley (1/4 cup, chopped for garnish)

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the diced onion and minced garlic. Sauté for about 5 minutes until the onion is soft and translucent.
  3. Stir in the red pepper flakes and tomato paste, cooking for an additional 2 minutes to enhance the flavors.
  4. Pour in the canned diced tomatoes, fish stock, and dry white wine. Add the bay leaf, salt, and pepper. Bring the mixture to a boil.
  5. Once boiling, reduce the heat to low and let it simmer for 30 minutes to allow the flavors to meld together.
  6. Add the mixed seafood to the pot and cook for about 10 minutes, or until the seafood is cooked through and tender.
  7. Remove the bay leaf, stir in the chopped parsley, and adjust seasoning if necessary.
  8. Serve the cioppino hot, garnished with additional parsley and accompanied by crusty bread for dipping.

Dietary Information

Servings: 6 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 40 minutes • Calories: 320 • Fat: 10g • Carbs: 25g • Protein: 25g • Sodium: 600mg • Sugar: 5g