
Sachuest Point Seafood Cioppino
Dive into the flavors of the ocean with this hearty seafood cioppino, inspired by the picturesque Sachuest Point. This rich and aromatic stew is filled with a medley of fresh seafood, simmered in a savory tomato broth that captures the essence of coastal living. Perfect for chilly evenings, it's a dish that warms the soul and brings a taste of the sea to your table. Enjoy it with a crusty bread to soak up every last drop of this delightful broth!
Servings: 4
Ingredients
- Olive oil (2 tablespoons)
- Onion (1 large, diced)
- Garlic (3 cloves, minced)
- Red bell pepper (1, diced)
- Diced tomatoes (2 (14.5-ounce) cans)
- Tomato paste (2 tablespoons)
- White wine (1 cup)
- Fish stock (4 cups)
- Bay leaf (1)
- Mixed seafood (1 pound (shrimp, mussels, and fish) or your choice of fresh seafood)
- Salt (to taste)
- Black pepper (to taste)
- Fresh parsley (1/4 cup, chopped (for garnish))
Instructions
- In a large pot, heat the olive oil over medium heat. Add the diced onion, minced garlic, and diced red bell pepper. Sauté until softened, about 5 minutes.
- Stir in the tomato paste and diced tomatoes, cooking for an additional 2-3 minutes until the mixture is fragrant.
- Pour in the white wine and fish stock, then add the bay leaf, salt, and pepper. Bring to a boil, then reduce the heat to low and let it simmer for 30 minutes to allow the flavors to meld.
- Add the mixed seafood to the pot, stirring gently to combine. Cook until the seafood is cooked through and tender, about 10 minutes.
- Remove and discard the bay leaf. Ladle the cioppino into bowls and garnish with chopped fresh parsley before serving.
- Serve hot with crusty bread or over a bed of rice for a filling meal.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 40 minutes • Calories: 320 • Fat: 10g • Carbs: 30g • Protein: 25g • Sodium: 600mg • Sugar: 5g