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Sachuest Point Seafood Cioppino
Dive into the flavors of the ocean with this hearty seafood cioppino, inspired by the picturesque Sachuest Point. This rich and aromatic stew is filled with a medley of fresh seafood, simmered in a savory tomato broth that captures the essence of coastal living. Perfect for chilly evenings, it's a dish that warms the soul and brings a taste of the sea to your table. Enjoy it with a crusty bread to soak up every last drop of this delightful broth!
Ingredients
- Olive oil
- 2 tablespoons
- Onion
- 1 large, diced
- Garlic
- 3 cloves, minced
- Red bell pepper
- 1, diced
- Diced tomatoes
- 2 (14.5-ounce) cans
- Tomato paste
- 2 tablespoons
- White wine
- 1 cup
- Fish stock
- 4 cups
- Bay leaf
- 1
- Mixed seafood
- 1 pound (shrimp, mussels, and fish) or your choice of fresh seafood
- Salt
- to taste
- Black pepper
- to taste
- Fresh parsley
- 1/4 cup, chopped (for garnish)
Instructions
- In a large pot, heat the olive oil over medium heat. Add the diced onion, minced garlic, and diced red bell pepper. Sauté until softened, about 5 minutes.
- Stir in the tomato paste and diced tomatoes, cooking for an additional 2-3 minutes until the mixture is fragrant.
- Pour in the white wine and fish stock, then add the bay leaf, salt, and pepper. Bring to a boil, then reduce the heat to low and let it simmer for 30 minutes to allow the flavors to meld.
- Add the mixed seafood to the pot, stirring gently to combine. Cook until the seafood is cooked through and tender, about 10 minutes.
- Remove and discard the bay leaf. Ladle the cioppino into bowls and garnish with chopped fresh parsley before serving.
- Serve hot with crusty bread or over a bed of rice for a filling meal.
Tips
- For added depth of flavor, consider adding a pinch of red pepper flakes for a hint of spice.
- Feel free to customize the seafood based on your local catch or personal preference. Clams and calamari also work beautifully in this dish.
- This cioppino can be made ahead of time and tastes even better the next day as the flavors continue to develop.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 40 minutes Calories: 320 Fat: 10g Carbs: 30g Protein: 25g Sodium: 600mg Sugar: 5g
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