
Zuppa Di Pesce
Zuppa di Pesce, or Fish Soup, is a beloved dish from the coastal regions of Italy, where the sea's bounty inspires countless culinary delights. This hearty seafood soup combines the freshest catch with a rich, aromatic tomato broth, offering a symphony of flavors that transport you to the shores of the Mediterranean. Perfect for gatherings or as a comforting meal on a chilly evening, it pairs beautifully with crusty bread for dipping and soaking up every last drop of the delicious broth.
Servings: 4
Ingredients
- Olive oil (2 tablespoons)
- Garlic (4 cloves, minced)
- Onion (1 large, diced)
- Red bell pepper (1, diced)
- Tomato paste (2 tablespoons)
- White wine (1 cup)
- Fish stock (4 cups)
- Canned diced tomatoes (1 (28-ounce) can)
- Bay leaf (1)
- Dried oregano (1 teaspoon)
- Crushed red pepper flakes (1/2 teaspoon (adjust to taste))
- Salt (to taste)
- Black pepper (to taste)
- Assorted seafood (1 pound (e.g., shrimp, mussels, clams, calamari, fish fillets))
- Fresh parsley (1/4 cup, chopped)
- Crusty bread (for serving)
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add minced garlic, diced onion, and red bell pepper. Sauté until softened, about 5 minutes.
- Stir in the tomato paste and cook for another 2 minutes to deepen the flavor.
- Pour in the white wine, allowing it to simmer for 3 minutes to evaporate the alcohol.
- Add the fish stock, canned diced tomatoes, bay leaf, dried oregano, crushed red pepper flakes, salt, and black pepper. Bring to a gentle simmer and let it cook for 20 minutes, allowing the flavors to meld.
- Carefully add the assorted seafood to the pot. Cook for an additional 10 minutes, or until the seafood is cooked through and tender.
- Remove the bay leaf and stir in the chopped parsley for a fresh finish.
- Serve the Zuppa di Pesce hot with slices of crusty bread on the side, perfect for dipping.
Dietary Information
Servings: 4 • Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 35 minutes • Calories: 350 • Fat: 10g • Carbs: 30g • Protein: 28g • Sodium: 900mg • Sugar: 6g