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Zuppa Di Pesce
Zuppa di Pesce, or Fish Soup, is a beloved dish from the coastal regions of Italy, where the sea's bounty inspires countless culinary delights. This hearty seafood soup combines the freshest catch with a rich, aromatic tomato broth, offering a symphony of flavors that transport you to the shores of the Mediterranean. Perfect for gatherings or as a comforting meal on a chilly evening, it pairs beautifully with crusty bread for dipping and soaking up every last drop of the delicious broth.
Ingredients
- Olive oil
- 2 tablespoons
- Garlic
- 4 cloves, minced
- Onion
- 1 large, diced
- Red bell pepper
- 1, diced
- Tomato paste
- 2 tablespoons
- White wine
- 1 cup
- Fish stock
- 4 cups
- Canned diced tomatoes
- 1 (28-ounce) can
- Bay leaf
- 1
- Dried oregano
- 1 teaspoon
- Crushed red pepper flakes
- 1/2 teaspoon (adjust to taste)
- Salt
- to taste
- Black pepper
- to taste
- Assorted seafood
- 1 pound (e.g., shrimp, mussels, clams, calamari, fish fillets)
- Fresh parsley
- 1/4 cup, chopped
- Crusty bread
- for serving
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add minced garlic, diced onion, and red bell pepper. Sauté until softened, about 5 minutes.
- Stir in the tomato paste and cook for another 2 minutes to deepen the flavor.
- Pour in the white wine, allowing it to simmer for 3 minutes to evaporate the alcohol.
- Add the fish stock, canned diced tomatoes, bay leaf, dried oregano, crushed red pepper flakes, salt, and black pepper. Bring to a gentle simmer and let it cook for 20 minutes, allowing the flavors to meld.
- Carefully add the assorted seafood to the pot. Cook for an additional 10 minutes, or until the seafood is cooked through and tender.
- Remove the bay leaf and stir in the chopped parsley for a fresh finish.
- Serve the Zuppa di Pesce hot with slices of crusty bread on the side, perfect for dipping.
Tips
- Feel free to customize the seafood based on what is fresh and available. Scallops, crab, and even lobster can make delightful additions.
- For a creamier version, consider stirring in a splash of heavy cream just before serving.
- If you prefer a spicier kick, increase the amount of crushed red pepper flakes.
Dietary Information
Servings: 4 Dish Type: Soup Prep Time: 15 minutes Cook Time: 35 minutes Calories: 350 Fat: 10g Carbs: 30g Protein: 28g Sodium: 900mg Sugar: 6g
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