Teresa's Recipes
Coca Tea (Mate de Coca)
Coca tea, or mate de coca, is a traditional herbal infusion from the Andean regions of South America, made from the leaves of the coca plant. This invigorating tea has been cherished for centuries by indigenous cultures for its natural energy-boosting properties and soothing effects at high altitudes. With its earthy aroma and slightly sweet flavor, coca tea not only warms the soul but also carries a rich history as a ceremonial drink. Enjoy it as a delightful way to connect with Andean traditions and experience a taste of the vibrant cultures that call this region home.
Ingredients
- 1-2 teaspoons, dried or fresh Coca leaves
- 1 cup (about 240 ml) Hot water
- to taste Sugar or honey
Dietary Notes
- Servings: 1
- Dish Type: Beverage
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Calories: 40 (varies with added sugar/honey)
- Fat: 0g
- Carbs: 10g
- Protein: 0g
- Sodium: 0mg
- Sugar: 10g (varies with added sugar/honey)
Instructions
- Begin by boiling water in a kettle or pot until it reaches a rolling boil.
- Place the coca leaves in a tea strainer or tea ball to prevent them from floating freely in the tea.
- Once the water is boiling, remove it from the heat and allow it to cool slightly for about 30 seconds to a minute. This helps to avoid scalding the leaves, which can affect the flavor.
- Pour the hot water over the coca leaves in the strainer or tea ball, ensuring that the leaves are fully submerged.
- Let the tea steep for about 5 minutes. For a stronger flavor, you can steep it for up to 10 minutes.
- Remove the tea strainer or tea ball from the cup.
- Add sugar or honey to taste, stirring well to dissolve. Adjust the sweetness according to your preference.
- Enjoy your coca tea warm, either plain or with a slice of lemon for added zest.
Tips
- For a unique twist, consider adding a sprinkle of cinnamon or a few fresh mint leaves during steeping for extra flavor.
- Coca tea can also be enjoyed iced; simply let the tea cool and serve over ice with a slice of lime.