
Mediterranean Couscous Salad
This vibrant Mediterranean Couscous Salad is a delightful explosion of flavors and colors, featuring fluffy couscous tossed with fresh vegetables and herbs, all drizzled with a zesty lemon vinaigrette. Perfect as a side dish or a light main course, this salad not only refreshes your palate but also brings a touch of the Mediterranean coast to your table. Couscous, a staple in North African cuisine, is made from semolina wheat and has been enjoyed for centuries, symbolizing hospitality and the gathering of friends and family.
Servings: 4
Ingredients
- Couscous (1 cup)
- Vegetable broth (1 1/4 cups)
- Cucumber (1, diced)
- Tomatoes (2, diced)
- Red bell pepper (1, diced)
- Red onion (1/2, finely chopped)
- Fresh parsley (1/4 cup, chopped)
- Fresh mint (1/4 cup, chopped)
- Olive oil (3 tablespoons)
- Lemon juice (2 tablespoons)
- Salt (to taste)
- Black pepper (to taste)
Instructions
- In a medium saucepan, bring the vegetable broth to a boil over medium heat.
- Once boiling, add the couscous, stirring briefly to combine. Cover the pot, remove it from heat, and let it sit for about 5 minutes.
- Fluff the couscous with a fork after 5 minutes and allow it to cool slightly.
- In a large mixing bowl, combine the cooled couscous with diced cucumber, tomatoes, red bell pepper, red onion, parsley, and mint.
- In a separate small bowl, prepare the vinaigrette by whisking together the lemon juice, olive oil, salt, and pepper until well combined.
- Pour the vinaigrette over the couscous salad and toss gently to ensure everything is evenly coated.
- For the best flavor, refrigerate the salad for at least 1 hour before serving, allowing the ingredients to meld together beautifully.
- Serve chilled or at room temperature, garnished with additional herbs if desired.
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 5 minutes • Calories: 250 • Fat: 10g • Carbs: 35g • Protein: 6g • Sodium: 250mg • Sugar: 3g