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Mediterranean Couscous Salad
This vibrant Mediterranean Couscous Salad is a delightful explosion of flavors and colors, featuring fluffy couscous tossed with fresh vegetables and herbs, all drizzled with a zesty lemon vinaigrette. Perfect as a side dish or a light main course, this salad not only refreshes your palate but also brings a touch of the Mediterranean coast to your table. Couscous, a staple in North African cuisine, is made from semolina wheat and has been enjoyed for centuries, symbolizing hospitality and the gathering of friends and family.
Ingredients
- Couscous
- 1 cup
- Vegetable broth
- 1 1/4 cups
- Cucumber
- 1, diced
- Tomatoes
- 2, diced
- Red bell pepper
- 1, diced
- Red onion
- 1/2, finely chopped
- Fresh parsley
- 1/4 cup, chopped
- Fresh mint
- 1/4 cup, chopped
- Olive oil
- 3 tablespoons
- Lemon juice
- 2 tablespoons
- Salt
- to taste
- Black pepper
- to taste
Instructions
- In a medium saucepan, bring the vegetable broth to a boil over medium heat.
- Once boiling, add the couscous, stirring briefly to combine. Cover the pot, remove it from heat, and let it sit for about 5 minutes.
- Fluff the couscous with a fork after 5 minutes and allow it to cool slightly.
- In a large mixing bowl, combine the cooled couscous with diced cucumber, tomatoes, red bell pepper, red onion, parsley, and mint.
- In a separate small bowl, prepare the vinaigrette by whisking together the lemon juice, olive oil, salt, and pepper until well combined.
- Pour the vinaigrette over the couscous salad and toss gently to ensure everything is evenly coated.
- For the best flavor, refrigerate the salad for at least 1 hour before serving, allowing the ingredients to meld together beautifully.
- Serve chilled or at room temperature, garnished with additional herbs if desired.
Tips
- For added protein, consider mixing in chickpeas or grilled chicken.
- Feel free to substitute seasonal vegetables based on availability, such as roasted zucchini or artichoke hearts.
- This salad can be made a day in advance; just keep it covered in the refrigerator to maintain freshness.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Cook Time: 5 minutes Calories: 250 Fat: 10g Carbs: 35g Protein: 6g Sodium: 250mg Sugar: 3g
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