
Crawfish Etouffee
A classic Cajun dish made with crawfish, vegetables, and a roux-based sauce.
Ingredients
- Cooked rice (3 cups)
- Green onions (4, chopped)
- Hot sauce (1 tablespoon)
- Worcestershire sauce (1 tablespoon)
- Cajun seasoning (1 tablespoon)
- Tomato paste (2 tablespoons)
- Chicken broth (3 cups)
- Crawfish tails (1 pound)
- All (purpose flour - 1/2 cup)
- Garlic (3 cloves, minced)
- Celery (2 stalks, chopped)
- Green bell pepper (1, chopped)
- Onion (1 large, chopped)
- Butter (1/2 cup)
Instructions
- Melt the butter in a large skillet over medium heat.
- Add the onion, bell pepper, celery, and garlic. Cook until the vegetables are soft, about 10 minutes.
- Add the flour and stir constantly for 5 minutes to make a roux.
- Add the crawfish tails and cook for 5 minutes.
- Add the chicken broth, tomato paste, Cajun seasoning, Worcestershire sauce, and hot sauce. Stir to combine.
- Bring to a boil, then reduce the heat and simmer for 30 minutes.
- Stir in the green onions and cook for 5 minutes.
- Serve over cooked rice.
Dietary Information
Dish Type: Main Course • Prep Time: 30 minutes • Cook Time: 60 minutes • Calories: 400 • Fat: 20g • Carbs: 30g • Protein: 25g • Sodium: 1200mg • Sugar: Noneg