Teresa's Recipes
Shrimp Etouffee
Dive into the rich and flavorful world of Cajun cuisine with this delightful Shrimp Etouffee. Originating from Louisiana, this dish is a sumptuous blend of succulent shrimp, a medley of aromatic vegetables, and a savory, thick roux that embodies the heart of Creole cooking. Served over fluffy rice, each bite is a celebration of flavors that transports you straight to the bayou. Perfect for gatherings or a cozy night in, this dish is sure to impress your guests and tantalize your taste buds.
Ingredients
- 1/4 cup Butter
- 1 medium, chopped Onion
- 1 medium, chopped Green bell pepper
- 1 stalk, chopped Celery
- 3 cloves, minced Garlic
- 1/4 cup All-purpose flour
- 2 cups Chicken broth
- 2 tablespoons Tomato paste
- 1 tablespoon Cajun seasoning
- 1 tablespoon Worcestershire sauce
- to taste Hot sauce
- to taste Salt
- to taste Pepper
- 1 pound, peeled and deveined Cooked shrimp
- for serving Cooked rice
- 2, sliced (for garnish) Green onions
- 1/4 cup, chopped (for garnish) Fresh parsley
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 500
- Fat: 20g
- Carbs: 50g
- Protein: 30g
- Sodium: 800mg
- Sugar: 2g
Instructions
- In a large skillet, melt the butter over medium heat until it starts to bubble.
- Add the chopped onion, green bell pepper, celery, and minced garlic. Sauté for about 5 minutes, or until the vegetables are softened and fragrant.
- Sprinkle the all-purpose flour over the sautéed vegetables, stirring well to combine. Cook for 2-3 minutes until the flour is lightly browned, stirring frequently to prevent burning.
- Gradually pour in the chicken broth while continuously stirring to avoid lumps. Add the tomato paste, Cajun seasoning, Worcestershire sauce, hot sauce, salt, and pepper. Mix well until all ingredients are incorporated.
- Reduce the heat to low and let the mixture simmer for 20 minutes, stirring occasionally to ensure it doesn’t stick to the bottom of the pan.
- Stir in the cooked shrimp, chopped parsley, and sliced green onions. Cook for an additional 5 minutes, or until the shrimp are heated through.
- Serve the shrimp etouffee over a bed of warm cooked rice, garnishing with additional parsley and green onions if desired.
Tips
- For an extra kick, feel free to add more hot sauce to taste or include diced jalapeños.
- This dish can also be made with other seafood such as crawfish or crab for a different flavor profile.
- For a heartier version, serve with crusty bread or over grits instead of rice.