Creamed Peas and Carrots

Creamed Peas and Carrots

Indulge in the delightful simplicity of Creamed Peas and Carrots, a classic side dish that brings together the sweet, tender flavors of garden-fresh peas and vibrant carrots. This comforting dish is enveloped in a creamy, velvety sauce enriched with Parmesan cheese, making it an irresistible accompaniment to any meal. Historically, this dish has roots in traditional American cuisine, often served at family gatherings and holiday feasts, embodying the warmth of home-cooked meals.

Servings: 4

Ingredients

  • Peas (2 cups, fresh or frozen)
  • Carrots (2 cups, diced)
  • Butter (2 tablespoons)
  • All-purpose flour (2 tablespoons)
  • Milk (1 cup)
  • Garlic powder (1/2 teaspoon)
  • Salt (1/4 teaspoon)
  • Black pepper (1/4 teaspoon)
  • Parmesan cheese (1/4 cup, grated)

Instructions

  1. In a pot of boiling salted water, cook the diced carrots for about 2 minutes. Then, add the peas and cook for an additional 3 minutes until both are tender. Drain and set aside.
  2. In a separate saucepan, melt the butter over medium heat until it begins to bubble.
  3. Add the all-purpose flour to the melted butter, stirring constantly for 1-2 minutes to cook out the raw flour taste.
  4. Gradually whisk in the milk, ensuring there are no lumps. Continue stirring until the sauce begins to thicken, about 5 minutes.
  5. Season the sauce with salt, black pepper, and garlic powder, adjusting to taste.
  6. Fold in the cooked peas and carrots, allowing them to warm through for an additional 2-3 minutes.
  7. Remove from heat and stir in the grated Parmesan cheese until melted and incorporated.
  8. Serve hot as a side dish, garnished with extra Parmesan if desired.

Dietary Information

Servings: 4 • Dish Type: Side Dish • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 150 • Fat: 8g • Carbs: 16g • Protein: 5g • Sodium: 200mg • Sugar: 3g