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Daing Na Bangus
Daing na Bangus is a beloved Filipino dish that celebrates the rich flavors of marinated milkfish. Traditionally prepared for special occasions and family gatherings, this dish features milkfish marinated in a savory blend of vinegar, soy sauce, garlic, and pepper, then fried to perfection until crispy and golden brown. Serve it alongside steamed rice and a zesty vinegar dipping sauce for a deliciously satisfying meal that transports you to the heart of the Philippines.
Servings: 4
Ingredients
- Milkfish (bangus) (1 whole, cleaned and butterflied)
- Cooking oil (for frying)
- Garlic (4 cloves, minced)
- Soy sauce (1/4 cup)
- Vinegar (1/2 cup)
- Black pepper (1 teaspoon, freshly cracked)
- Salt (to taste)
- Lemon or calamansi juice (1 tablespoon (optional, for added brightness))
- Dipping sauce (optional) (to taste)
Instructions
- In a bowl, combine the vinegar, soy sauce, minced garlic, black pepper, and salt. Add lemon or calamansi juice for extra brightness if desired.
- Place the butterflied milkfish in the marinade, ensuring it is well coated. Cover and marinate in the refrigerator for at least 1 hour, or overnight for best results.
- Heat enough cooking oil in a frying pan over medium heat to submerge the fish halfway.
- Carefully place the marinated milkfish in the hot oil, frying until crispy and golden brown, about 5-7 minutes per side. Avoid overcrowding the pan; fry in batches if needed.
- Once cooked, remove the fish from the pan and drain excess oil on paper towels.
- Serve hot with steamed rice and a side of vinegar dipping sauce made from a mix of vinegar, minced garlic, and chopped chili (if desired).
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Marinating Time: 1 hour (or overnight) • Cook Time: 15 minutes • Calories: 280 • Fat: 18g • Carbs: 3g • Protein: 28g • Sodium: 600mg • Sugar: 0g