Eggplant and Red Lentil Curry

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Eggplant and Red Lentil Curry

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Experience a burst of flavors with this vibrant Eggplant and Red Lentil Curry. This dish harmoniously blends tender, roasted eggplant and protein-packed red lentils, all simmered in a creamy coconut milk base infused with aromatic spices. Perfectly spiced with a medley of curry powder, cumin, and coriander, this curry is a comforting meal that pays homage to the rich culinary traditions of South Asia. Serve it over fluffy rice and garnish with fresh cilantro for a dish that is not only satisfying but also a feast for the senses.

Servings: 4

Ingredients

Eggplant
1 medium, diced
Red lentils
1 cup, rinsed
Onion
1 medium, chopped
Garlic
3 cloves, minced
Fresh ginger
1 tablespoon, grated
Coconut milk
1 can (13.5 oz)
Vegetable broth
2 cups
Curry powder
2 tablespoons
Cumin
1 teaspoon
Coriander
1 teaspoon
Turmeric
1/2 teaspoon
Lime juice
2 tablespoons
Salt
to taste
Fresh cilantro
1/4 cup, chopped (for garnish)
Cooked rice
for serving
Oil
2 tablespoons (for cooking)

Instructions

  1. Heat oil in a large pot or skillet over medium heat.
  2. Add the chopped onion and sauté until softened and translucent, about 5 minutes.
  3. Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
  4. Add the diced eggplant to the pot, cooking until it starts to brown and soften, about 5-7 minutes.
  5. Sprinkle in the curry powder, turmeric, cumin, and coriander, stirring well to coat the vegetables evenly.
  6. Pour in the rinsed red lentils, coconut milk, and vegetable broth. Stir to combine, then bring the mixture to a boil.
  7. Once boiling, reduce the heat to low and simmer for 20-25 minutes, or until the lentils are tender and the curry has thickened.
  8. Remove from heat, then stir in the lime juice and season with salt to taste.
  9. Serve the curry hot over cooked rice and garnish with chopped cilantro for a fresh touch.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 400 • Fat: 18g • Carbs: 52g • Protein: 15g • Sodium: 300mg • Sugar: 4g

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