
Eggplant and Red Lentil Curry
This flavorful curry combines tender eggplant and protein-rich red lentils in a fragrant blend of spices.
Ingredients
- Cooked rice (for serving)
- Salt (to taste)
- Fresh cilantro (2 tablespoons, chopped)
- Lime juice (2 tablespoons)
- Vegetable broth (1 cup)
- Coconut milk (1 can (400ml))
- Coriander (1 teaspoon)
- Cumin (1 teaspoon)
- Turmeric (1 teaspoon)
- Curry powder (2 tablespoons)
- Ginger (1 tablespoon, grated)
- Garlic (3 cloves, minced)
- Onion (1 medium, chopped)
- Red lentils (1 cup)
- Eggplant (1 large, diced)
Instructions
- Heat some oil in a large pot or skillet over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Add the minced garlic and grated ginger, and cook for another minute.
- Add the diced eggplant and cook until slightly browned, about 5 minutes.
- Add the curry powder, turmeric, cumin, and coriander. Stir well to coat the vegetables.
- Add the red lentils, coconut milk, and vegetable broth. Bring to a boil, then reduce the heat and simmer for 20 minutes, or until the lentils are tender.
- Stir in the lime juice and chopped cilantro. Season with salt to taste.
- Serve the curry over cooked rice and garnish with additional cilantro, if desired.
Dietary Information
Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 350 • Fat: 12g • Carbs: 45g • Protein: 15g • Sodium: 800mg • Sugar: 8g