
Eggplant and Red Lentil Curry
Experience a burst of flavors with this vibrant Eggplant and Red Lentil Curry. This dish harmoniously blends tender, roasted eggplant and protein-packed red lentils, all simmered in a creamy coconut milk base infused with aromatic spices. Perfectly spiced with a medley of curry powder, cumin, and coriander, this curry is a comforting meal that pays homage to the rich culinary traditions of South Asia. Serve it over fluffy rice and garnish with fresh cilantro for a dish that is not only satisfying but also a feast for the senses.
Servings: 4
Ingredients
- Eggplant (1 medium, diced)
- Red lentils (1 cup, rinsed)
- Onion (1 medium, chopped)
- Garlic (3 cloves, minced)
- Fresh ginger (1 tablespoon, grated)
- Coconut milk (1 can (13.5 oz))
- Vegetable broth (2 cups)
- Curry powder (2 tablespoons)
- Cumin (1 teaspoon)
- Coriander (1 teaspoon)
- Turmeric (1/2 teaspoon)
- Lime juice (2 tablespoons)
- Salt (to taste)
- Fresh cilantro (1/4 cup, chopped (for garnish))
- Cooked rice (for serving)
- Oil (2 tablespoons (for cooking))
Instructions
- Heat oil in a large pot or skillet over medium heat.
- Add the chopped onion and sauté until softened and translucent, about 5 minutes.
- Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
- Add the diced eggplant to the pot, cooking until it starts to brown and soften, about 5-7 minutes.
- Sprinkle in the curry powder, turmeric, cumin, and coriander, stirring well to coat the vegetables evenly.
- Pour in the rinsed red lentils, coconut milk, and vegetable broth. Stir to combine, then bring the mixture to a boil.
- Once boiling, reduce the heat to low and simmer for 20-25 minutes, or until the lentils are tender and the curry has thickened.
- Remove from heat, then stir in the lime juice and season with salt to taste.
- Serve the curry hot over cooked rice and garnish with chopped cilantro for a fresh touch.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 400 • Fat: 18g • Carbs: 52g • Protein: 15g • Sodium: 300mg • Sugar: 4g