
Gluten-Free Eggplant and Chickpea Curry
Indulge in a bowl of warmth and comfort with this vibrant Gluten-Free Eggplant and Chickpea Curry. Packed with tender eggplant and hearty chickpeas, this dish is infused with aromatic spices that provide a delightful explosion of flavors. Perfectly creamy coconut milk balances the spices, while fresh lime juice and cilantro add a refreshing twist. This curry is not just a meal; it's a celebration of the rich culinary traditions of India, where curries have been a staple for centuries, showcasing the use of local ingredients and spices.
Servings: 4
Ingredients
- Eggplant (1 medium, diced)
- Chickpeas (1 can (15 oz), drained and rinsed)
- Onion (1 medium, chopped)
- Garlic (3 cloves, minced)
- Fresh ginger (1 tablespoon, grated)
- Coconut milk (1 can (13.5 oz))
- Diced tomatoes (1 can (14.5 oz), with juices)
- Curry powder (1 tablespoon)
- Turmeric (1 teaspoon)
- Cumin (1 teaspoon)
- Coriander (1 teaspoon)
- Salt (to taste)
- Fresh cilantro (1/4 cup, chopped)
- Lime juice (2 tablespoons)
- Cooked rice or gluten-free naan (for serving)
- Oil (2 tablespoons (for cooking))
Instructions
- Heat the oil in a large pan over medium heat.
- Add the chopped onion to the pan and sauté until softened and translucent, about 5 minutes.
- Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
- Add the diced eggplant to the pan and cook until it begins to soften and brown slightly, about 5 minutes.
- Sprinkle in the curry powder, turmeric, cumin, and coriander, stirring to coat the eggplant and toast the spices for another minute.
- Pour in the coconut milk and the diced tomatoes with their juices. Stir well to combine all ingredients.
- Bring the mixture to a gentle simmer and let it cook for approximately 15 minutes, or until the eggplant is tender and the flavors meld together.
- Add the drained and rinsed chickpeas to the pan, stirring to incorporate, and cook for an additional 5 minutes until heated through.
- Remove from heat, then stir in the lime juice and chopped cilantro. Season with salt to taste.
- Serve the curry over warm cooked rice or with gluten-free naan, garnished with additional cilantro if desired.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 350 • Fat: 18g • Carbs: 45g • Protein: 12g • Sodium: 300mg • Sugar: 5g