
Gluten Free Eggplant and Chickpea Curry
This flavorful gluten-free curry is made with tender eggplant, hearty chickpeas, and aromatic spices.
Ingredients
- Cooked rice or gluten (free naan - for serving)
- Salt (to taste)
- Fresh cilantro (2 tablespoons, chopped)
- Lime juice (2 tablespoons)
- Tomatoes (1 can (14 oz), diced)
- Coconut milk (1 can (13.5 oz))
- Coriander (1 teaspoon)
- Cumin (1 teaspoon)
- Turmeric (1 teaspoon)
- Curry powder (2 tablespoons)
- Ginger (1 tablespoon, grated)
- Garlic (3 cloves, minced)
- Onion (1 medium, chopped)
- Chickpeas (1 can (15 oz), drained and rinsed)
- Eggplant (1 large, diced)
Instructions
- Heat some oil in a large pan over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Add the minced garlic and grated ginger, and cook for another minute.
- Add the diced eggplant and cook until slightly browned, about 5 minutes.
- Stir in the curry powder, turmeric, cumin, and coriander, and cook for another minute to toast the spices.
- Pour in the coconut milk and diced tomatoes with their juices. Stir well to combine.
- Bring the mixture to a simmer and let it cook for about 15 minutes, or until the eggplant is tender.
- Add the drained and rinsed chickpeas to the pan and cook for an additional 5 minutes.
- Stir in the lime juice and chopped cilantro. Season with salt to taste.
- Serve the curry over cooked rice or with gluten-free naan bread.
- Garnish with additional cilantro, if desired.
Dietary Information
Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 350 • Fat: 12g • Carbs: 45g • Protein: 10g • Sodium: 800mg • Sugar: 8g