Gluten-Free Eggplant and Chickpea Curry

Want more deliciousness? Follow me on X @TeresasRecipes for the latest culinary creations and kitchen adventures!

Gluten-Free Eggplant and Chickpea Curry

Loading rating...
Loading rating...

Indulge in a bowl of warmth and comfort with this vibrant Gluten-Free Eggplant and Chickpea Curry. Packed with tender eggplant and hearty chickpeas, this dish is infused with aromatic spices that provide a delightful explosion of flavors. Perfectly creamy coconut milk balances the spices, while fresh lime juice and cilantro add a refreshing twist. This curry is not just a meal; it's a celebration of the rich culinary traditions of India, where curries have been a staple for centuries, showcasing the use of local ingredients and spices.

Servings: 4

Ingredients

Eggplant
1 medium, diced
Chickpeas
1 can (15 oz), drained and rinsed
Onion
1 medium, chopped
Garlic
3 cloves, minced
Fresh ginger
1 tablespoon, grated
Coconut milk
1 can (13.5 oz)
Diced tomatoes
1 can (14.5 oz), with juices
Curry powder
1 tablespoon
Turmeric
1 teaspoon
Cumin
1 teaspoon
Coriander
1 teaspoon
Salt
to taste
Fresh cilantro
1/4 cup, chopped
Lime juice
2 tablespoons
Cooked rice or gluten-free naan
for serving
Oil
2 tablespoons (for cooking)

Instructions

  1. Heat the oil in a large pan over medium heat.
  2. Add the chopped onion to the pan and sauté until softened and translucent, about 5 minutes.
  3. Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
  4. Add the diced eggplant to the pan and cook until it begins to soften and brown slightly, about 5 minutes.
  5. Sprinkle in the curry powder, turmeric, cumin, and coriander, stirring to coat the eggplant and toast the spices for another minute.
  6. Pour in the coconut milk and the diced tomatoes with their juices. Stir well to combine all ingredients.
  7. Bring the mixture to a gentle simmer and let it cook for approximately 15 minutes, or until the eggplant is tender and the flavors meld together.
  8. Add the drained and rinsed chickpeas to the pan, stirring to incorporate, and cook for an additional 5 minutes until heated through.
  9. Remove from heat, then stir in the lime juice and chopped cilantro. Season with salt to taste.
  10. Serve the curry over warm cooked rice or with gluten-free naan, garnished with additional cilantro if desired.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 350 • Fat: 18g • Carbs: 45g • Protein: 12g • Sodium: 300mg • Sugar: 5g

Reviews

Share Your Experience

0/1000 characters

Your Review

Want to share your experience with this recipe?

Sign in to Leave a Review

Community Reviews

Loading reviews...

Loading community reviews...

Loading wine pairings...

Selecting wines...

Loading...