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Fava Bean and Mint Crostini
Experience the vibrant flavors of spring with these delightful fava bean and mint crostini, a sophisticated appetizer that marries the earthiness of fava beans with the freshness of mint. Perfect for gatherings or a light snack, these crostini are not only visually stunning but also packed with nutrients. Fava beans, also known as broad beans, have been cultivated since ancient times, dating back to the Egyptians and Romans, who revered them for their versatility and flavor. Let your taste buds embark on a journey with every crunchy bite!
Ingredients
- Fava beans
- 2 cups, shelled
- Garlic
- 2 cloves, minced
- Fresh mint leaves
- 1/4 cup, chopped
- Lemon juice
- 2 tablespoons, freshly squeezed
- Olive oil
- 3 tablespoons, plus more for brushing
- Baguette
- 1, sliced into 1/2-inch pieces
- Salt
- to taste
- Black pepper
- to taste
Instructions
- Bring a pot of water to a boil and blanch the fava beans for 2 minutes. Drain and rinse them under cold water to stop the cooking process.
- Remove the outer skin from the fava beans by gently squeezing each bean. Discard the skins and set the beans aside.
- Preheat your oven to 350°F (175°C).
- Arrange the baguette slices on a baking sheet. Brush both sides with olive oil and bake for 5-7 minutes, or until they are golden and crispy.
- In a mixing bowl, combine the shelled fava beans, minced garlic, chopped mint leaves, lemon juice, olive oil, salt, and pepper. Mash the mixture lightly with a fork, leaving some whole beans for texture.
- Spread a generous layer of the fava bean mixture onto each toasted baguette slice.
- Garnish with additional mint leaves for an extra pop of color and flavor.
- Serve immediately as a refreshing appetizer or snack.
Tips
- For a spicy twist, add a pinch of red pepper flakes to the fava bean mixture.
- Try substituting the fava beans with peas for a different flavor profile.
- These crostini can be prepared in advance; just store the fava bean mixture in the fridge and assemble the crostini just before serving.
Dietary Information
Servings: 6-8 Dish Type: Appetizer Prep Time: 15 minutes Cook Time: 10 minutes Calories: 180 Fat: 7g Carbs: 24g Protein: 9g Sodium: 150mg Sugar: 1g
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