
Fish Curry
This flavorful fish curry is made with a blend of spices, coconut milk, and tender fish fillets.
Ingredients
- Cooking oil (2 tablespoons)
- Fresh cilantro (for garnish)
- Salt (to taste)
- Red chili powder (1/2 teaspoon)
- Coriander powder (1 teaspoon)
- Cumin powder (1 teaspoon)
- Turmeric powder (1 teaspoon)
- Curry powder (2 tablespoons)
- Coconut milk (1 can (400ml))
- Tomatoes (2 medium, chopped)
- Ginger (1 tablespoon, grated)
- Garlic (3 cloves, minced)
- Onion (1 large, finely chopped)
- Fish fillets (500 grams)
Instructions
- Heat the cooking oil in a large pan over medium heat.
- Add the chopped onion and cook until golden brown, about 5 minutes.
- Add the minced garlic and grated ginger. Cook for another 2 minutes.
- Add the chopped tomatoes and cook until they soften, about 5 minutes.
- In a small bowl, mix together the curry powder, turmeric powder, cumin powder, coriander powder, red chili powder, and salt.
- Add the spice mixture to the pan and cook for 2 minutes, stirring constantly.
- Pour in the coconut milk and bring to a simmer.
- Gently add the fish fillets to the pan, making sure they are submerged in the curry sauce.
- Cover the pan and let the fish cook for about 10-15 minutes, or until cooked through and flaky.
- Garnish with fresh cilantro and serve hot with steamed rice or naan bread.
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 30 minutes • Calories: 400 • Fat: 15g • Carbs: 20g • Protein: 30g • Sodium: 800mg • Sugar: 5g