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Enhanced Fish Curry
Dive into the rich, aromatic world of this enhanced fish curry, where tender fish fillets are enveloped in a creamy coconut milk sauce infused with a symphony of spices. Each bite is a celebration of flavors that transport you to coastal regions, where fresh fish meets the warmth of spice, creating a dish that's both comforting and invigorating. Perfect for a weeknight dinner or a special gathering, serve it with steamed rice or warm naan to soak up every drop of this delicious curry.
Ingredients
- Cooking oil
- 2 tablespoons
- Onion
- 1 large, finely chopped
- Garlic
- 4 cloves, minced
- Ginger
- 1 tablespoon, grated
- Tomatoes
- 2 medium, chopped
- Coconut milk
- 1 can (13.5 oz)
- Fish fillets
- 1 pound (e.g., cod, tilapia, or any firm white fish)
- Fresh cilantro
- 1/4 cup, chopped (for garnish)
- Salt
- 1 teaspoon (or to taste)
- Red chili powder
- 1 teaspoon
- Coriander powder
- 1 teaspoon
- Cumin powder
- 1 teaspoon
- Turmeric powder
- 1/2 teaspoon
- Curry powder
- 2 tablespoons
Instructions
- In a large pan, heat the cooking oil over medium heat.
- Add the finely chopped onion and sauté until golden brown, about 5 minutes.
- Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
- Add the chopped tomatoes to the pan and cook until softened, about 5 minutes.
- In a small bowl, combine the curry powder, turmeric powder, cumin powder, coriander powder, red chili powder, and salt.
- Add the spice mixture to the pan and stir well, cooking for about 2 minutes to toast the spices.
- Pour in the coconut milk, stirring to combine, and bring to a gentle simmer.
- Carefully add the fish fillets to the pan, ensuring they're submerged in the curry sauce.
- Cover the pan and let the fish cook for about 10-15 minutes, or until it is cooked through and flakes easily with a fork.
- Once done, remove from heat and garnish with fresh cilantro before serving.
Tips
- For an extra kick, add a chopped green chili when cooking the onions.
- You can substitute the fish with shrimp or tofu for a different protein option.
- Serve with steamed basmati rice, naan bread, or even quinoa for a healthier twist.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 25 minutes Calories: 450 Fat: 25g Carbs: 30g Protein: 30g Sodium: 800mg Sugar: 4g
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