Teresa's Recipes
Enhanced Fish Curry
Dive into the rich, aromatic world of this enhanced fish curry, where tender fish fillets are enveloped in a creamy coconut milk sauce infused with a symphony of spices. Each bite is a celebration of flavors that transport you to coastal regions, where fresh fish meets the warmth of spice, creating a dish that's both comforting and invigorating. Perfect for a weeknight dinner or a special gathering, serve it with steamed rice or warm naan to soak up every drop of this delicious curry.
Ingredients
- 2 tablespoons Cooking oil
- 1 large, finely chopped Onion
- 4 cloves, minced Garlic
- 1 tablespoon, grated Ginger
- 2 medium, chopped Tomatoes
- 1 can (13.5 oz) Coconut milk
- 1 pound (e.g., cod, tilapia, or any firm white fish) Fish fillets
- 1/4 cup, chopped (for garnish) Fresh cilantro
- 1 teaspoon (or to taste) Salt
- 1 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 1 teaspoon Cumin powder
- 1/2 teaspoon Turmeric powder
- 2 tablespoons Curry powder
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Calories: 450
- Fat: 25g
- Carbs: 30g
- Protein: 30g
- Sodium: 800mg
- Sugar: 4g
Instructions
- In a large pan, heat the cooking oil over medium heat.
- Add the finely chopped onion and sauté until golden brown, about 5 minutes.
- Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
- Add the chopped tomatoes to the pan and cook until softened, about 5 minutes.
- In a small bowl, combine the curry powder, turmeric powder, cumin powder, coriander powder, red chili powder, and salt.
- Add the spice mixture to the pan and stir well, cooking for about 2 minutes to toast the spices.
- Pour in the coconut milk, stirring to combine, and bring to a gentle simmer.
- Carefully add the fish fillets to the pan, ensuring they're submerged in the curry sauce.
- Cover the pan and let the fish cook for about 10-15 minutes, or until it is cooked through and flakes easily with a fork.
- Once done, remove from heat and garnish with fresh cilantro before serving.
Tips
- For an extra kick, add a chopped green chili when cooking the onions.
- You can substitute the fish with shrimp or tofu for a different protein option.
- Serve with steamed basmati rice, naan bread, or even quinoa for a healthier twist.