Enhanced Fish Curry

Enhanced Fish Curry

Dive into the rich, aromatic world of this enhanced fish curry, where tender fish fillets are enveloped in a creamy coconut milk sauce infused with a symphony of spices. Each bite is a celebration of flavors that transport you to coastal regions, where fresh fish meets the warmth of spice, creating a dish that's both comforting and invigorating. Perfect for a weeknight dinner or a special gathering, serve it with steamed rice or warm naan to soak up every drop of this delicious curry.

Servings: 4

Ingredients

  • Cooking oil (2 tablespoons)
  • Onion (1 large, finely chopped)
  • Garlic (4 cloves, minced)
  • Ginger (1 tablespoon, grated)
  • Tomatoes (2 medium, chopped)
  • Coconut milk (1 can (13.5 oz))
  • Fish fillets (1 pound (e.g., cod, tilapia, or any firm white fish))
  • Fresh cilantro (1/4 cup, chopped (for garnish))
  • Salt (1 teaspoon (or to taste))
  • Red chili powder (1 teaspoon)
  • Coriander powder (1 teaspoon)
  • Cumin powder (1 teaspoon)
  • Turmeric powder (1/2 teaspoon)
  • Curry powder (2 tablespoons)

Instructions

  1. In a large pan, heat the cooking oil over medium heat.
  2. Add the finely chopped onion and sauté until golden brown, about 5 minutes.
  3. Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
  4. Add the chopped tomatoes to the pan and cook until softened, about 5 minutes.
  5. In a small bowl, combine the curry powder, turmeric powder, cumin powder, coriander powder, red chili powder, and salt.
  6. Add the spice mixture to the pan and stir well, cooking for about 2 minutes to toast the spices.
  7. Pour in the coconut milk, stirring to combine, and bring to a gentle simmer.
  8. Carefully add the fish fillets to the pan, ensuring they're submerged in the curry sauce.
  9. Cover the pan and let the fish cook for about 10-15 minutes, or until it is cooked through and flakes easily with a fork.
  10. Once done, remove from heat and garnish with fresh cilantro before serving.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 450 • Fat: 25g • Carbs: 30g • Protein: 30g • Sodium: 800mg • Sugar: 4g