
Enhanced Fish Curry
Dive into the rich, aromatic world of this enhanced fish curry, where tender fish fillets are enveloped in a creamy coconut milk sauce infused with a symphony of spices. Each bite is a celebration of flavors that transport you to coastal regions, where fresh fish meets the warmth of spice, creating a dish that's both comforting and invigorating. Perfect for a weeknight dinner or a special gathering, serve it with steamed rice or warm naan to soak up every drop of this delicious curry.
Servings: 4
Ingredients
- Cooking oil (2 tablespoons)
- Onion (1 large, finely chopped)
- Garlic (4 cloves, minced)
- Ginger (1 tablespoon, grated)
- Tomatoes (2 medium, chopped)
- Coconut milk (1 can (13.5 oz))
- Fish fillets (1 pound (e.g., cod, tilapia, or any firm white fish))
- Fresh cilantro (1/4 cup, chopped (for garnish))
- Salt (1 teaspoon (or to taste))
- Red chili powder (1 teaspoon)
- Coriander powder (1 teaspoon)
- Cumin powder (1 teaspoon)
- Turmeric powder (1/2 teaspoon)
- Curry powder (2 tablespoons)
Instructions
- In a large pan, heat the cooking oil over medium heat.
- Add the finely chopped onion and sauté until golden brown, about 5 minutes.
- Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
- Add the chopped tomatoes to the pan and cook until softened, about 5 minutes.
- In a small bowl, combine the curry powder, turmeric powder, cumin powder, coriander powder, red chili powder, and salt.
- Add the spice mixture to the pan and stir well, cooking for about 2 minutes to toast the spices.
- Pour in the coconut milk, stirring to combine, and bring to a gentle simmer.
- Carefully add the fish fillets to the pan, ensuring they're submerged in the curry sauce.
- Cover the pan and let the fish cook for about 10-15 minutes, or until it is cooked through and flakes easily with a fork.
- Once done, remove from heat and garnish with fresh cilantro before serving.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 450 • Fat: 25g • Carbs: 30g • Protein: 30g • Sodium: 800mg • Sugar: 4g