
Fish Moilee
Fish Moilee is a delicious South Indian fish curry made with coconut milk and aromatic spices.
Ingredients
- Fresh coriander leaves (for garnish)
- Coconut oil (2 tablespoons)
- Salt (to taste)
- Lemon juice (1 tablespoon)
- Black pepper powder (1/2 teaspoon)
- Cumin powder (1/2 teaspoon)
- Coriander powder (1 teaspoon)
- Turmeric powder (1/2 teaspoon)
- Curry leaves (10 leaves)
- Green chilies (2, slit)
- Garlic (4 cloves, minced)
- Ginger (1 tablespoon, grated)
- Onion (1 large, finely chopped)
- Coconut milk (1 cup)
- Fish fillets (500 grams)
Instructions
- Heat coconut oil in a pan over medium heat.
- Add chopped onions, grated ginger, minced garlic, slit green chilies, and curry leaves. Saute until onions turn golden brown.
- Add turmeric powder, coriander powder, cumin powder, and black pepper powder. Mix well and cook for a minute.
- Add coconut milk and bring it to a gentle simmer.
- Add fish fillets and cook for about 10-12 minutes, or until the fish is cooked through.
- Add lemon juice and season with salt to taste.
- Garnish with fresh coriander leaves.
- Serve hot with steamed rice or appam.
Dietary Information
Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 350 • Fat: 15g • Carbs: 10g • Protein: 25g • Sodium: 800mg • Sugar: 2g