Fish Moilee

Fish Moilee

Fish Moilee is a delicious South Indian fish curry made with coconut milk and aromatic spices.

Ingredients

  • Fresh coriander leaves (for garnish)
  • Coconut oil (2 tablespoons)
  • Salt (to taste)
  • Lemon juice (1 tablespoon)
  • Black pepper powder (1/2 teaspoon)
  • Cumin powder (1/2 teaspoon)
  • Coriander powder (1 teaspoon)
  • Turmeric powder (1/2 teaspoon)
  • Curry leaves (10 leaves)
  • Green chilies (2, slit)
  • Garlic (4 cloves, minced)
  • Ginger (1 tablespoon, grated)
  • Onion (1 large, finely chopped)
  • Coconut milk (1 cup)
  • Fish fillets (500 grams)

Instructions

  1. Heat coconut oil in a pan over medium heat.
  2. Add chopped onions, grated ginger, minced garlic, slit green chilies, and curry leaves. Saute until onions turn golden brown.
  3. Add turmeric powder, coriander powder, cumin powder, and black pepper powder. Mix well and cook for a minute.
  4. Add coconut milk and bring it to a gentle simmer.
  5. Add fish fillets and cook for about 10-12 minutes, or until the fish is cooked through.
  6. Add lemon juice and season with salt to taste.
  7. Garnish with fresh coriander leaves.
  8. Serve hot with steamed rice or appam.

Dietary Information

Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 350 • Fat: 15g • Carbs: 10g • Protein: 25g • Sodium: 800mg • Sugar: 2g