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Frikkadels
Frikkadels are traditional South African meatballs that encapsulate the warmth and hospitality of the region’s culinary traditions. These savory meatballs, influenced by various cultural heritages, are often served during family gatherings and festive occasions, bringing people together around the table. Baked in a luscious chutney sauce that perfectly balances sweetness and tang, they create an irresistible dish that pairs wonderfully with fluffy rice or crusty bread. Dive into this delightful blend of spices and textures that not only satisfies the palate but also tells a story of South African culinary heritage.
Ingredients
- Ground beef
- 1 pound (450g)
- Onion
- 1 medium, finely chopped
- Garlic
- 3 cloves, minced
- Egg
- 1, beaten
- Milk
- 1/4 cup
- Bread crumbs
- 1/2 cup
- Salt
- 1 teaspoon
- Black pepper
- 1/2 teaspoon
- Chutney
- 1 cup
- Worcestershire sauce
- 2 tablespoons
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the ground beef, finely chopped onion, minced garlic, bread crumbs, milk, beaten egg, salt, and black pepper. Mix well until all ingredients are thoroughly combined.
- Shape the mixture into meatballs, about 1 to 1.5 inches in diameter, and place them in a greased baking dish.
- In a small bowl, mix together the chutney and Worcestershire sauce until well blended. Pour the chutney mixture evenly over the meatballs, ensuring they are well coated.
- Bake in the preheated oven for 30 minutes, or until the meatballs are cooked through and the sauce is bubbly, stirring once halfway through for even cooking.
- Let the Frikkadels rest for a few minutes before serving. Enjoy them as a main dish or a flavorful appetizer!
Tips
- Feel free to add fresh herbs like parsley or coriander for added flavor.
- For a spicier kick, mix in some chili flakes or chopped jalapeños into the meatball mixture.
- If you're looking for a gluten-free option, substitute the bread crumbs with gluten-free oats or almond flour.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 30 minutes Calories: 380 Fat: 24g Carbs: 12g Protein: 28g Sodium: 600mg Sugar: 8g
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