Teresa's Recipes
Hearty Garden Vegetable Soup
This vibrant and nourishing garden vegetable soup is a celebration of fresh, seasonal produce. Bursting with flavors and colors, it's a comforting bowl of goodness that nourishes the body and soul. Perfect for a chilly day or as a light, wholesome meal any time of year, this soup not only warms you up but also keeps you feeling energized. The blend of aromatic herbs and tender vegetables brings a delightful harmony to your palate, making each spoonful a delightful experience. Dive into a bowl of this garden-fresh delight and savor the essence of homemade goodness!
Ingredients
- 2 tablespoons Olive oil
- 1 medium, diced Onion
- 2 medium, diced Carrots
- 2 stalks, diced Celery
- 3 cloves, minced Garlic
- 1 medium, diced Zucchini
- 1 medium, diced Yellow squash
- 1 medium, diced (any color) Bell pepper
- 2 cups, diced (fresh or canned) Tomatoes
- 4 cups Vegetable broth
- 1 Bay leaf
- 1 teaspoon Dried thyme
- to taste Salt
- to taste Black pepper
- 1/4 cup, chopped (for garnish) Fresh parsley
Dietary Notes
- Servings: 6
- Dish Type: Soup
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 120
- Fat: 5g
- Carbs: 18g
- Protein: 3g
- Sodium: 600mg
- Sugar: 4g
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion, carrots, celery, and minced garlic. Sauté until the vegetables are slightly softened, about 5 minutes.
- Stir in the diced zucchini, yellow squash, bell pepper, and tomatoes. Cook for an additional 5 minutes, allowing the flavors to meld.
- Pour in the vegetable broth and add the bay leaf, dried thyme, salt, and black pepper. Increase the heat and bring to a boil.
- Once boiling, reduce the heat and let the soup simmer uncovered for 20 minutes, or until all vegetables are tender.
- Remove the bay leaf and stir in the fresh parsley just before serving.
- Ladle the soup into bowls and enjoy hot, optionally garnished with extra parsley.
Tips
- For an extra kick, add a pinch of red pepper flakes or a splash of hot sauce.
- Feel free to substitute or add other vegetables you have on hand, such as green beans, corn, or peas.
- Serve with crusty bread or a side salad for a complete meal.