Zuppa Di Verdure

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Zuppa Di Verdure

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Zuppa di Verdure is a beloved Italian vegetable soup that embodies the essence of the Mediterranean diet. This robust soup is brimming with vibrant, seasonal vegetables, fragrant herbs, and a touch of olive oil, making it not only a nourishing meal but also a celebration of fresh ingredients. Traditionally enjoyed in Italian households, this dish is perfect for warming up on chilly days and can be customized with your favorite vegetables. Serve it with a sprinkle of grated Parmesan for an extra layer of flavor and a fresh basil garnish that adds a pop of color and aroma.

Servings: 6

Ingredients

Olive oil
2 tablespoons
Onion
1, diced
Carrots
2, diced
Celery
2 stalks, diced
Zucchini
1, diced
Bell pepper
1, diced
Garlic
3 cloves, minced
Tomatoes
4, diced (or one 14 oz can of diced tomatoes)
Vegetable broth
6 cups
Bay leaf
1
Dried oregano
1 teaspoon
Salt
to taste
Black pepper
to taste
Fresh basil
1/4 cup, chopped
Parmesan cheese
for serving, grated

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the diced onion, carrots, celery, zucchini, bell pepper, and minced garlic. Sauté until the vegetables are slightly softened, about 5-7 minutes.
  3. Stir in the diced tomatoes, vegetable broth, bay leaf, dried oregano, salt, and black pepper. Bring the mixture to a boil.
  4. Once boiling, reduce the heat and let the soup simmer for about 30 minutes, allowing the flavors to meld and the vegetables to become tender.
  5. Carefully remove the bay leaf from the soup.
  6. Incorporate the chopped fresh basil into the soup, stirring well.
  7. Serve hot, garnished with a generous sprinkle of grated Parmesan cheese.

Dietary Information

Servings: 6 • Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 150 • Fat: 5g • Carbs: 25g • Protein: 5g • Sodium: 600mg • Sugar: 6g

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