Zuppa Di Verdure

Name: Zuppa Di Verdure
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Olive oil', 'amount': '2 tablespoons'}; {'ingredient': 'Onion', 'amount': '1, diced'}; {'ingredient': 'Carrots', 'amount': '2, diced'}; {'ingredient': 'Celery', 'amount': '2 stalks, diced'}; {'ingredient': 'Zucchini', 'amount': '1, diced'}; {'ingredient': 'Bell pepper', 'amount': '1, diced'}; {'ingredient': 'Garlic', 'amount': '3 cloves, minced'}; {'ingredient': 'Tomatoes', 'amount': '4, diced (or one 14 oz can of diced tomatoes)'}; {'ingredient': 'Vegetable broth', 'amount': '6 cups'}; {'ingredient': 'Bay leaf', 'amount': '1'}; {'ingredient': 'Dried oregano', 'amount': '1 teaspoon'}; {'ingredient': 'Salt', 'amount': 'to taste'}; {'ingredient': 'Black pepper', 'amount': 'to taste'}; {'ingredient': 'Fresh basil', 'amount': '1/4 cup, chopped'}; {'ingredient': 'Parmesan cheese', 'amount': 'for serving, grated'}

Zuppa di Verdure is a beloved Italian vegetable soup that embodies the essence of the Mediterranean diet. This robust soup is brimming with vibrant, seasonal vegetables, fragrant herbs, and a touch of olive oil, making it not only a nourishing meal but also a celebration of fresh ingredients. Traditionally enjoyed in Italian households, this dish is perfect for warming up on chilly days and can be customized with your favorite vegetables. Serve it with a sprinkle of grated Parmesan for an extra layer of flavor and a fresh basil garnish that adds a pop of color and aroma.

Servings: 6

Ingredients

Olive oil (2 tablespoons)
Onion (1, diced)
Carrots (2, diced)
Celery (2 stalks, diced)
Zucchini (1, diced)
Bell pepper (1, diced)
Garlic (3 cloves, minced)
Tomatoes (4, diced (or one 14 oz can of diced tomatoes))
Vegetable broth (6 cups)
Bay leaf (1)
Dried oregano (1 teaspoon)
Salt (to taste)
Black pepper (to taste)
Fresh basil (1/4 cup, chopped)
Parmesan cheese (for serving, grated)

Instructions

In a large pot, heat the olive oil over medium heat.
Add the diced onion, carrots, celery, zucchini, bell pepper, and minced garlic. Sauté until the vegetables are slightly softened, about 5-7 minutes.
Stir in the diced tomatoes, vegetable broth, bay leaf, dried oregano, salt, and black pepper. Bring the mixture to a boil.
Once boiling, reduce the heat and let the soup simmer for about 30 minutes, allowing the flavors to meld and the vegetables to become tender.
Carefully remove the bay leaf from the soup.
Incorporate the chopped fresh basil into the soup, stirring well.
Serve hot, garnished with a generous sprinkle of grated Parmesan cheese.

Dietary Information

Servings: 6 • Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 150 • Fat: 5g • Carbs: 25g • Protein: 5g • Sodium: 600mg • Sugar: 6g

Zuppa Di Verdure

Servings: 6

Ingredients

Instructions

Dietary Information

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