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Zuppa Di Verdure
Zuppa di Verdure is a beloved Italian vegetable soup that embodies the essence of the Mediterranean diet. This robust soup is brimming with vibrant, seasonal vegetables, fragrant herbs, and a touch of olive oil, making it not only a nourishing meal but also a celebration of fresh ingredients. Traditionally enjoyed in Italian households, this dish is perfect for warming up on chilly days and can be customized with your favorite vegetables. Serve it with a sprinkle of grated Parmesan for an extra layer of flavor and a fresh basil garnish that adds a pop of color and aroma.
Ingredients
- Olive oil
- 2 tablespoons
- Onion
- 1, diced
- Carrots
- 2, diced
- Celery
- 2 stalks, diced
- Zucchini
- 1, diced
- Bell pepper
- 1, diced
- Garlic
- 3 cloves, minced
- Tomatoes
- 4, diced (or one 14 oz can of diced tomatoes)
- Vegetable broth
- 6 cups
- Bay leaf
- 1
- Dried oregano
- 1 teaspoon
- Salt
- to taste
- Black pepper
- to taste
- Fresh basil
- 1/4 cup, chopped
- Parmesan cheese
- for serving, grated
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion, carrots, celery, zucchini, bell pepper, and minced garlic. Sauté until the vegetables are slightly softened, about 5-7 minutes.
- Stir in the diced tomatoes, vegetable broth, bay leaf, dried oregano, salt, and black pepper. Bring the mixture to a boil.
- Once boiling, reduce the heat and let the soup simmer for about 30 minutes, allowing the flavors to meld and the vegetables to become tender.
- Carefully remove the bay leaf from the soup.
- Incorporate the chopped fresh basil into the soup, stirring well.
- Serve hot, garnished with a generous sprinkle of grated Parmesan cheese.
Tips
- Feel free to customize the soup by adding seasonal vegetables such as spinach, green beans, or peas.
- For a heartier version, consider adding cooked pasta or lentils.
- This soup can be made ahead of time and stored in the refrigerator for up to 3 days, or frozen for up to 3 months.
Dietary Information
Servings: 6 Dish Type: Soup Prep Time: 15 minutes Cook Time: 30 minutes Calories: 150 Fat: 5g Carbs: 25g Protein: 5g Sodium: 600mg Sugar: 6g
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