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Ginataang Kalabasa
Ginataang Kalabasa is a beloved Filipino dish that showcases the rich flavors of summer squash simmered in creamy coconut milk. This comforting dish is enhanced with aromatic spices and a touch of savory shrimp paste, making it a delightful accompaniment to steamed rice. Traditionally enjoyed during festivities and family gatherings, Ginataang Kalabasa not only comforts the soul but also highlights the abundance of fresh produce in Filipino cuisine.
Ingredients
- Water
- 1 cup
- Cooking oil
- 2 tablespoons
- Salt
- to taste
- Green chili pepper
- 1, sliced
- Fresh ginger
- 1-inch piece, minced
- Garlic
- 4 cloves, minced
- Onion
- 1 medium, chopped
- Shrimp paste (bagoong)
- 2 tablespoons
- Coconut milk
- 1 can (400ml)
- Kalabasa (squash)
- 4 cups, peeled and cubed
Instructions
- In a large pan, heat the cooking oil over medium heat.
- Add the chopped onion, minced garlic, and minced ginger to the pan. Sauté until the mixture is fragrant and the onion is translucent.
- Stir in the shrimp paste and cook for 1-2 minutes, allowing the umami flavor to deepen.
- Add the cubed kalabasa (squash) to the pan, stirring occasionally for about 2-3 minutes until lightly coated.
- Pour in the coconut milk and water, then bring the mixture to a boil.
- Once boiling, reduce the heat to low and let it simmer for about 15-20 minutes, or until the squash is tender.
- Add the sliced green chili pepper and season with salt to taste. Simmer for an additional 2-3 minutes to meld the flavors.
- Remove from heat and serve hot, ideally with a steaming bowl of rice.
Tips
- For a spicy kick, you can add more green chili peppers or even some chili flakes.
- Feel free to add protein such as shrimp, chicken, or tofu to make it a heartier meal.
- Serve with a sprinkle of freshly chopped cilantro for added freshness.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 25 minutes Calories: 300 Fat: 20g Carbs: 25g Protein: 5g Sodium: 400mg Sugar: 3g
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