Teresa's Recipes
Gluten-Free Chicken Piccata
Indulge in this delightful gluten-free chicken piccata, a dish hailing from the sunny shores of Italy. Featuring succulent chicken breasts coated in a light and crispy gluten-free flour, this recipe is elevated by a luscious lemon sauce that is both tangy and rich, perfectly complemented by briny capers and fresh parsley. Whether served over gluten-free pasta or alongside a fresh salad, this dish brings a taste of the Mediterranean to your dining table, making it a favorite for both special occasions and weeknight dinners.
Ingredients
- 1 cup Gluten-free flour
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 3 tablespoons Olive oil
- 4 cloves, minced Garlic
- 1/4 cup, freshly squeezed Lemon juice
- 1 cup Chicken broth
- 2 tablespoons, rinsed and drained Capers
- 1/4 cup, chopped (for garnish) Fresh parsley
- 4 (6 oz each) Chicken breasts
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Calories: 320
- Fat: 15g
- Carbs: 9g
- Protein: 36g
- Sodium: 600mg
- Sugar: 1g
Instructions
- Begin by preparing the chicken breasts. If they are thick, you may want to pound them to an even thickness for more uniform cooking.
- In a shallow dish, combine the gluten-free flour, salt, and black pepper. Mix well.
- Dredge each chicken breast in the flour mixture, ensuring to shake off any excess flour.
- In a large skillet, heat the olive oil over medium-high heat. Once hot, add the chicken breasts to the skillet.
- Cook the chicken for about 4-5 minutes on each side, until they are golden brown and cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, add the minced garlic and sauté for about 1 minute, until fragrant. Be careful not to burn the garlic.
- Pour in the lemon juice and chicken broth, scraping up any browned bits from the bottom of the skillet. Add the capers and bring the mixture to a simmer.
- Cook for 2-3 minutes, allowing the sauce to slightly reduce.
- Return the chicken breasts to the skillet, ensuring they are coated in the sauce, and cook for an additional 2-3 minutes until heated through.
- Garnish with fresh parsley before serving.
Tips
- For a spicier kick, add a pinch of red pepper flakes when sautéing the garlic.
- Serve this dish over gluten-free pasta or alongside a vibrant salad for a refreshing contrast.
- If you prefer a creamier sauce, you can stir in a few tablespoons of heavy cream at the end of cooking.