Gluten-Free Chicken Piccata

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Gluten-Free Chicken Piccata

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Indulge in this delightful gluten-free chicken piccata, a dish hailing from the sunny shores of Italy. Featuring succulent chicken breasts coated in a light and crispy gluten-free flour, this recipe is elevated by a luscious lemon sauce that is both tangy and rich, perfectly complemented by briny capers and fresh parsley. Whether served over gluten-free pasta or alongside a fresh salad, this dish brings a taste of the Mediterranean to your dining table, making it a favorite for both special occasions and weeknight dinners.

Servings: 4

Ingredients

Gluten-free flour
1 cup
Salt
1 teaspoon
Black pepper
1/2 teaspoon
Olive oil
3 tablespoons
Garlic
4 cloves, minced
Lemon juice
1/4 cup, freshly squeezed
Chicken broth
1 cup
Capers
2 tablespoons, rinsed and drained
Fresh parsley
1/4 cup, chopped (for garnish)
Chicken breasts
4 (6 oz each)

Instructions

  1. Begin by preparing the chicken breasts. If they are thick, you may want to pound them to an even thickness for more uniform cooking.
  2. In a shallow dish, combine the gluten-free flour, salt, and black pepper. Mix well.
  3. Dredge each chicken breast in the flour mixture, ensuring to shake off any excess flour.
  4. In a large skillet, heat the olive oil over medium-high heat. Once hot, add the chicken breasts to the skillet.
  5. Cook the chicken for about 4-5 minutes on each side, until they are golden brown and cooked through. Remove the chicken from the skillet and set aside.
  6. In the same skillet, add the minced garlic and sauté for about 1 minute, until fragrant. Be careful not to burn the garlic.
  7. Pour in the lemon juice and chicken broth, scraping up any browned bits from the bottom of the skillet. Add the capers and bring the mixture to a simmer.
  8. Cook for 2-3 minutes, allowing the sauce to slightly reduce.
  9. Return the chicken breasts to the skillet, ensuring they are coated in the sauce, and cook for an additional 2-3 minutes until heated through.
  10. Garnish with fresh parsley before serving.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 320 • Fat: 15g • Carbs: 9g • Protein: 36g • Sodium: 600mg • Sugar: 1g

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