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Middle Eastern Chicken Shawarma Bowl
Experience a culinary journey with this vibrant Middle Eastern Chicken Shawarma Bowl, where marinated chicken meets a colorful medley of fresh vegetables and a luscious tahini sauce. Perfect for a wholesome meal, this dish is not only packed with flavors but also offers a delightful blend of textures—from the tender chicken to the crunch of cucumbers and the creaminess of tahini. Shawarma, a popular street food in the Levant region, traditionally features spiced meats cooked on a vertical rotisserie, but this bowl brings that experience home in a healthy and accessible way.
Servings: 4
Ingredients
- Chicken breasts
- 4, boneless and skinless
- Olive oil
- 3 tablespoons
- Lemon juice
- 2 tablespoons, freshly squeezed
- Garlic
- 3 cloves, minced
- Ground cumin
- 1 teaspoon
- Ground coriander
- 1 teaspoon
- Paprika
- 1 teaspoon
- Salt
- 1/2 teaspoon
- Black pepper
- 1/4 teaspoon
- Cooked quinoa
- 2 cups
- Cherry tomatoes
- 1 cup, halved
- Cucumber
- 1, diced
- Red onion
- 1/2, thinly sliced
- Fresh parsley
- 1/4 cup, chopped
- Tahini
- 1/4 cup
- Water
- 2-3 tablespoons (to thin the tahini)
- Garlic
- 1 clove, minced (for tahini sauce)
- Lemon juice
- 1 tablespoon (for tahini sauce)
- Salt
- to taste (for tahini sauce)
Instructions
- In a bowl, whisk together olive oil, lemon juice, minced garlic, cumin, coriander, paprika, salt, and pepper to create the marinade.
- Add the chicken breasts to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour, or overnight for enhanced flavor.
- While the chicken marinates, prepare the tahini sauce by mixing tahini, minced garlic, lemon juice, and water in a small bowl until smooth. Adjust the consistency with more water if needed and season with a pinch of salt. Set aside.
- Preheat your grill or grill pan over medium-high heat. Cook the marinated chicken breasts for about 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing into thin strips.
- In serving bowls, divide the cooked quinoa evenly. Top with halved cherry tomatoes, diced cucumber, sliced red onion, and chopped parsley.
- Place the sliced chicken shawarma on top of the vegetable mixture.
- Drizzle the prepared tahini sauce generously over each bowl and serve immediately. Enjoy your Middle Eastern Chicken Shawarma Bowl!
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes (plus marinating time) • Cook Time: 15 minutes • Calories: 550 • Fat: 25g • Carbs: 45g • Protein: 40g • Sodium: 600mg • Sugar: 5g
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