Greek Tempeh Gyros

Name: Greek Tempeh Gyros
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Tempeh', 'amount': '8 ounces, sliced'}; {'ingredient': 'Olive oil', 'amount': '2 tablespoons'}; {'ingredient': 'Lemon juice', 'amount': '2 tablespoons'}; {'ingredient': 'Garlic', 'amount': '2 cloves, minced'}; {'ingredient': 'Dried oregano', 'amount': '1 teaspoon'}; {'ingredient': 'Salt', 'amount': '1/2 teaspoon'}; {'ingredient': 'Black pepper', 'amount': '1/4 teaspoon'}; {'ingredient': 'Pita bread', 'amount': '4 pieces'}; {'ingredient': 'Tzatziki sauce', 'amount': '1 cup'}; {'ingredient': 'Lettuce', 'amount': '1 cup, shredded'}; {'ingredient': 'Red onion', 'amount': '1/2, thinly sliced'}; {'ingredient': 'Cucumber', 'amount': '1, diced'}; {'ingredient': 'Tomato', 'amount': '1, diced'}

Experience the vibrant flavors of Greece with a modern twist! These Greek Tempeh Gyros are not only a healthier alternative to traditional gyros but also bursting with fresh ingredients and zesty notes. Marinated tempeh, grilled to perfection, is nestled in warm pita bread and complemented by crisp vegetables and a creamy tzatziki sauce. Perfect for a satisfying lunch or a light dinner, these gyros are sure to impress both vegetarians and meat-lovers alike. Historically, gyros originated from the Greek word 'gyros,' meaning 'turn' which refers to the way meat is cooked on a vertical rotisserie. With this recipe, we'll honor tradition while embracing plant-based goodness!

Servings: 4

Ingredients

Tempeh (8 ounces, sliced)
Olive oil (2 tablespoons)
Lemon juice (2 tablespoons)
Garlic (2 cloves, minced)
Dried oregano (1 teaspoon)
Salt (1/2 teaspoon)
Black pepper (1/4 teaspoon)
Pita bread (4 pieces)
Tzatziki sauce (1 cup)
Lettuce (1 cup, shredded)
Red onion (1/2, thinly sliced)
Cucumber (1, diced)
Tomato (1, diced)

Instructions

In a bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
Add the sliced tempeh to the marinade, ensuring it is well-coated. Allow it to marinate for at least 15 minutes to absorb the flavors.
Heat a non-stick pan over medium heat. Once hot, add the marinated tempeh slices and cook for about 5 minutes on each side until golden brown and slightly crispy.
While the tempeh is cooking, warm the pita bread in the oven or on a skillet until soft and pliable.
Spread a generous amount of tzatziki sauce on each piece of pita bread.
Layer the cooked tempeh on top of the tzatziki, followed by diced tomatoes, cucumbers, red onions, and shredded lettuce.
Fold the pita over the fillings, securing the contents inside, and serve immediately while warm.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 10 minutes • Total Time: 25 minutes • Calories: 320 • Fat: 15g • Carbs: 30g • Protein: 18g • Sodium: 450mg • Sugar: 3g

Greek Tempeh Gyros

Servings: 4

Ingredients

Instructions

Dietary Information

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