
Green Bean and Chickpea Stir Fry
This healthy and flavorful stir fry combines fresh green beans and protein-rich chickpeas in a delicious sauce.
Ingredients
- Toasted sesame seeds (1 tablespoon)
- Green onions (2, sliced)
- Cooking oil (2 tablespoons)
- Salt (to taste)
- Red pepper flakes (1/2 teaspoon)
- Honey (1 tablespoon)
- Sesame oil (1 tablespoon)
- Soy sauce (2 tablespoons)
- Ginger (1 tablespoon, grated)
- Garlic (3 cloves, minced)
- Chickpeas (1 can (15 ounces), drained and rinsed)
- Green beans (1 pound, trimmed and cut into bite-sized pieces)
Instructions
- In a small bowl, whisk together the minced garlic, grated ginger, soy sauce, sesame oil, honey, red pepper flakes, and salt. Set aside.
- Heat the cooking oil in a large skillet or wok over medium-high heat.
- Add the green beans and stir fry for 5-6 minutes, until they are crisp-tender.
- Add the chickpeas to the skillet and cook for an additional 2-3 minutes.
- Pour the sauce over the green beans and chickpeas, and toss to coat evenly.
- Cook for another 2-3 minutes, until the sauce thickens slightly.
- Remove from heat and garnish with sliced green onions and toasted sesame seeds.
- Serve hot as a main course or as a side dish.
Dietary Information
Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 20 minutes • Calories: 250 • Fat: 8g • Carbs: 35g • Protein: 12g • Sodium: 500mg • Sugar: 5g