
Jalfrezi Curry
Jalfrezi curry is a spicy and flavorful Indian dish made with a combination of vegetables, meat, or seafood cooked in a rich tomato-based sauce.
Ingredients
- Fresh coriander leaves (for garnish)
- Vegetable oil (2 tablespoons)
- Salt (to taste)
- Garam masala (1/2 teaspoon)
- Red chili powder (1 teaspoon)
- Coriander powder (1 teaspoon)
- Cumin powder (1 teaspoon)
- Turmeric powder (1/2 teaspoon)
- Green chilies (2, chopped)
- Ginger (1-inch piece, grated)
- Garlic (4 cloves, minced)
- Tomatoes (2, chopped)
- Bell peppers (2, sliced)
- Onion (1 large, finely chopped)
- Chicken (500 grams, boneless and cut into pieces)
Instructions
- Heat oil in a pan over medium heat.
- Add the chopped onions and sauté until golden brown.
- Add the minced garlic, grated ginger, and chopped green chilies. Sauté for a minute.
- Add the chicken pieces and cook until they are browned on all sides.
- Add the sliced bell peppers and cook for another 2-3 minutes.
- Add the chopped tomatoes and cook until they are soft and mushy.
- Add the turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well.
- Cook for 5 minutes, stirring occasionally.
- Add a little water if needed to adjust the consistency of the curry.
- Sprinkle garam masala and mix well.
- Simmer for another 5 minutes to allow the flavors to blend together.
- Garnish with fresh coriander leaves.
- Serve hot with steamed rice or naan bread.
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 30 minutes • Calories: 400 • Fat: 15g • Carbs: 30g • Protein: 20g • Sodium: 800mg • Sugar: 5g