Teresa's Recipes
Chicken Jalfrezi
Chicken Jalfrezi is a vibrant and spicy Indian dish that brings together tender chicken, colorful bell peppers, and aromatic spices for a delightful explosion of flavors. Originating from the Indian subcontinent, Jalfrezi was originally created as a way to use up leftover meat and vegetables, making it a deliciously resourceful dish that has stood the test of time. This quick-cooked, stir-fry style dish is perfect for weeknight dinners and pairs beautifully with fluffy basmati rice or warm naan bread.
Ingredients
- 2 tablespoons Cooking oil
- 1 large, sliced Onion
- 4 cloves, minced Garlic
- 1 inch, grated Ginger
- 2, chopped (adjust to taste) Green chilies
- 1 pound, cubed Chicken breast
- 2, sliced (any color) Bell peppers
- 2, chopped Tomatoes
- 1/2 teaspoon Turmeric powder
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 1 teaspoon (adjust to taste) Red chili powder
- to taste Salt
- 1 teaspoon Garam masala
- for garnish Fresh coriander leaves
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 400
- Fat: 15g
- Carbs: 20g
- Protein: 45g
- Sodium: 800mg
- Sugar: 5g
Instructions
- Heat the cooking oil in a large pan over medium heat.
- Add the sliced onions and cook until they become golden brown, stirring occasionally.
- Stir in the minced garlic, grated ginger, and chopped green chilies. Sauté for about 1 minute until fragrant.
- Add the cubed chicken breast to the pan and cook until it is no longer pink, stirring frequently.
- Incorporate the sliced bell peppers and chopped tomatoes. Cook for 5 minutes, allowing them to soften.
- Sprinkle in the turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well to combine all the ingredients.
- Cover the pan and let it simmer for 10-15 minutes, or until the chicken is fully cooked and the flavors meld together.
- Just before serving, sprinkle the garam masala and mix well to enhance the aroma.
- Garnish with fresh coriander leaves and serve hot with rice or naan bread.
Tips
- Feel free to add other vegetables like carrots or peas for extra nutrition and color.
- For a creamier texture, you can add a splash of coconut milk or yogurt just before serving.
- Adjust the number of green chilies and red chili powder based on your spice preference.