Chicken Jalfrezi

Chicken Jalfrezi

Chicken Jalfrezi is a vibrant and spicy Indian dish that brings together tender chicken, colorful bell peppers, and aromatic spices for a delightful explosion of flavors. Originating from the Indian subcontinent, Jalfrezi was originally created as a way to use up leftover meat and vegetables, making it a deliciously resourceful dish that has stood the test of time. This quick-cooked, stir-fry style dish is perfect for weeknight dinners and pairs beautifully with fluffy basmati rice or warm naan bread.

Servings: 4

Ingredients

  • Cooking oil (2 tablespoons)
  • Onion (1 large, sliced)
  • Garlic (4 cloves, minced)
  • Ginger (1 inch, grated)
  • Green chilies (2, chopped (adjust to taste))
  • Chicken breast (1 pound, cubed)
  • Bell peppers (2, sliced (any color))
  • Tomatoes (2, chopped)
  • Turmeric powder (1/2 teaspoon)
  • Cumin powder (1 teaspoon)
  • Coriander powder (1 teaspoon)
  • Red chili powder (1 teaspoon (adjust to taste))
  • Salt (to taste)
  • Garam masala (1 teaspoon)
  • Fresh coriander leaves (for garnish)

Instructions

  1. Heat the cooking oil in a large pan over medium heat.
  2. Add the sliced onions and cook until they become golden brown, stirring occasionally.
  3. Stir in the minced garlic, grated ginger, and chopped green chilies. Sauté for about 1 minute until fragrant.
  4. Add the cubed chicken breast to the pan and cook until it is no longer pink, stirring frequently.
  5. Incorporate the sliced bell peppers and chopped tomatoes. Cook for 5 minutes, allowing them to soften.
  6. Sprinkle in the turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well to combine all the ingredients.
  7. Cover the pan and let it simmer for 10-15 minutes, or until the chicken is fully cooked and the flavors meld together.
  8. Just before serving, sprinkle the garam masala and mix well to enhance the aroma.
  9. Garnish with fresh coriander leaves and serve hot with rice or naan bread.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 400 • Fat: 15g • Carbs: 20g • Protein: 45g • Sodium: 800mg • Sugar: 5g