
Chicken Jalfrezi
Chicken Jalfrezi is a vibrant and spicy Indian dish that brings together tender chicken, colorful bell peppers, and aromatic spices for a delightful explosion of flavors. Originating from the Indian subcontinent, Jalfrezi was originally created as a way to use up leftover meat and vegetables, making it a deliciously resourceful dish that has stood the test of time. This quick-cooked, stir-fry style dish is perfect for weeknight dinners and pairs beautifully with fluffy basmati rice or warm naan bread.
Servings: 4
Ingredients
- Cooking oil (2 tablespoons)
- Onion (1 large, sliced)
- Garlic (4 cloves, minced)
- Ginger (1 inch, grated)
- Green chilies (2, chopped (adjust to taste))
- Chicken breast (1 pound, cubed)
- Bell peppers (2, sliced (any color))
- Tomatoes (2, chopped)
- Turmeric powder (1/2 teaspoon)
- Cumin powder (1 teaspoon)
- Coriander powder (1 teaspoon)
- Red chili powder (1 teaspoon (adjust to taste))
- Salt (to taste)
- Garam masala (1 teaspoon)
- Fresh coriander leaves (for garnish)
Instructions
- Heat the cooking oil in a large pan over medium heat.
- Add the sliced onions and cook until they become golden brown, stirring occasionally.
- Stir in the minced garlic, grated ginger, and chopped green chilies. Sauté for about 1 minute until fragrant.
- Add the cubed chicken breast to the pan and cook until it is no longer pink, stirring frequently.
- Incorporate the sliced bell peppers and chopped tomatoes. Cook for 5 minutes, allowing them to soften.
- Sprinkle in the turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well to combine all the ingredients.
- Cover the pan and let it simmer for 10-15 minutes, or until the chicken is fully cooked and the flavors meld together.
- Just before serving, sprinkle the garam masala and mix well to enhance the aroma.
- Garnish with fresh coriander leaves and serve hot with rice or naan bread.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 400 • Fat: 15g • Carbs: 20g • Protein: 45g • Sodium: 800mg • Sugar: 5g