
Chicken Jalfrezi
Chicken Jalfrezi is a vibrant and spicy Indian dish that beautifully marries tender chicken with crisp bell peppers and aromatic spices. Originating from the subcontinent, this dish was created as a way to use leftovers, transforming them into a hearty and flavorful meal. The explosion of flavors in this dish, enhanced by the fresh cilantro garnish, makes it not just a meal but an experience that dances on the palate. Perfect served with steaming basmati rice or warm naan, Chicken Jalfrezi is sure to impress at any dinner table.
Servings: 4
Ingredients
- Cooking oil (2 tablespoons)
- Onion (1 large, thinly sliced)
- Garlic (4 cloves, minced)
- Ginger (1 inch, grated)
- Green chili (1-2, slit lengthwise (adjust to taste))
- Chicken breast (1 pound, cut into bite-sized pieces)
- Bell peppers (2, sliced (any color))
- Tomatoes (2 large, chopped)
- Salt (1 teaspoon)
- Turmeric powder (1/2 teaspoon)
- Cumin powder (1 teaspoon)
- Coriander powder (1 teaspoon)
- Red chili powder (1 teaspoon (adjust to taste))
- Garam masala (1 teaspoon)
- Fresh cilantro (for garnish)
Instructions
- Heat cooking oil in a large pan or wok over medium heat.
- Add the sliced onions and sauté until they turn golden brown, about 5-7 minutes.
- Stir in the minced garlic, grated ginger, and slit green chili. Cook for another minute until fragrant.
- Add the chicken pieces to the pan and cook until they are no longer pink, about 5-6 minutes.
- Incorporate the sliced bell peppers and chopped tomatoes, cooking for an additional 2-3 minutes until the vegetables begin to soften.
- Sprinkle in the turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well to coat the chicken and vegetables evenly with the spices.
- Cover the pan and let it simmer for 10-15 minutes, or until the chicken is cooked through and the vegetables are tender, stirring occasionally.
- Once cooked, sprinkle garam masala over the top and give it a final stir to combine.
- Remove from heat and garnish with freshly chopped cilantro before serving.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 400 • Fat: 15g • Carbs: 30g • Protein: 35g • Sodium: 800mg • Sugar: 5g