
Chicken Jalfrezi
Chicken Jalfrezi is a delicious and spicy Indian dish made with chicken, bell peppers, onions, and a flavorful tomato-based sauce.
Ingredients
- Fresh cilantro (for garnish)
- Cooking oil (2 tablespoons)
- Salt (to taste)
- Garam masala (1/2 teaspoon)
- Red chili powder (1/2 teaspoon)
- Coriander powder (1 teaspoon)
- Cumin powder (1 teaspoon)
- Turmeric powder (1/2 teaspoon)
- Green chili (1, finely chopped)
- Ginger (1-inch piece, grated)
- Garlic (3 cloves, minced)
- Tomatoes (2, chopped)
- Bell peppers (2, thinly sliced)
- Onion (1 large, thinly sliced)
- Chicken breast (500 grams, boneless and skinless, cut into bite-sized pieces)
Instructions
- Heat oil in a large pan or wok over medium heat.
- Add the sliced onions and cook until they turn golden brown.
- Add the minced garlic, grated ginger, and green chili. Cook for another minute.
- Add the chicken pieces and cook until they are no longer pink.
- Add the sliced bell peppers and chopped tomatoes. Cook for 2-3 minutes.
- Add turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well to coat the chicken and vegetables.
- Cover the pan and let it simmer for 10-15 minutes, or until the chicken is cooked through and the vegetables are tender.
- Sprinkle garam masala over the dish and give it a final stir.
- Garnish with fresh cilantro and serve hot with rice or naan bread.
Dietary Information
Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 400 • Fat: 15g • Carbs: 20g • Protein: 30g • Sodium: 800mg • Sugar: 5g