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Chicken Jalfrezi
Chicken Jalfrezi is a vibrant and spicy Indian dish that beautifully marries tender chicken with crisp bell peppers and aromatic spices. Originating from the subcontinent, this dish was created as a way to use leftovers, transforming them into a hearty and flavorful meal. The explosion of flavors in this dish, enhanced by the fresh cilantro garnish, makes it not just a meal but an experience that dances on the palate. Perfect served with steaming basmati rice or warm naan, Chicken Jalfrezi is sure to impress at any dinner table.
Servings: 4
Ingredients
- Cooking oil
- 2 tablespoons
- Onion
- 1 large, thinly sliced
- Garlic
- 4 cloves, minced
- Ginger
- 1 inch, grated
- Green chili
- 1-2, slit lengthwise (adjust to taste)
- Chicken breast
- 1 pound, cut into bite-sized pieces
- Bell peppers
- 2, sliced (any color)
- Tomatoes
- 2 large, chopped
- Salt
- 1 teaspoon
- Turmeric powder
- 1/2 teaspoon
- Cumin powder
- 1 teaspoon
- Coriander powder
- 1 teaspoon
- Red chili powder
- 1 teaspoon (adjust to taste)
- Garam masala
- 1 teaspoon
- Fresh cilantro
- for garnish
Instructions
- Heat cooking oil in a large pan or wok over medium heat.
- Add the sliced onions and sauté until they turn golden brown, about 5-7 minutes.
- Stir in the minced garlic, grated ginger, and slit green chili. Cook for another minute until fragrant.
- Add the chicken pieces to the pan and cook until they are no longer pink, about 5-6 minutes.
- Incorporate the sliced bell peppers and chopped tomatoes, cooking for an additional 2-3 minutes until the vegetables begin to soften.
- Sprinkle in the turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well to coat the chicken and vegetables evenly with the spices.
- Cover the pan and let it simmer for 10-15 minutes, or until the chicken is cooked through and the vegetables are tender, stirring occasionally.
- Once cooked, sprinkle garam masala over the top and give it a final stir to combine.
- Remove from heat and garnish with freshly chopped cilantro before serving.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 400 • Fat: 15g • Carbs: 30g • Protein: 35g • Sodium: 800mg • Sugar: 5g
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