Authentic Kadai Paneer

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Authentic Kadai Paneer

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Kadai Paneer is a vibrant and robust Indian dish that's teeming with flavor. This traditional recipe hails from the northern regions of India, where it is a beloved staple. It features delectably soft paneer (Indian cottage cheese) and crunchy bell peppers, all enveloped in a rich and aromatic blend of spices. The result is a feast for the senses, with a symphony of flavors and textures that perfectly represents the culinary richness of Indian cuisine.

Servings: 4

Ingredients

Salt
to taste
Oil
2 tablespoons
Fresh coriander leaves
a handful, chopped
Cumin seeds
1 teaspoon
Coriander powder
2 teaspoons
Red chili powder
1 teaspoon
Turmeric powder
1/2 teaspoon
Kadai masala
2 teaspoons
Green chili
1, slit
Garlic
4 cloves, minced
Ginger
1 inch piece, grated
Tomato
2, pureed
Onion
2, chopped
Capsicum (bell pepper)
1, diced
Paneer (Indian cottage cheese)
200 grams, cubed

Instructions

  1. Heat oil in a kadai (Indian wok) or a heavy-bottomed pan over medium heat.
  2. Add the cumin seeds and let them sizzle until they release their aroma.
  3. Add the chopped onions and sauté until they turn golden brown.
  4. Mix in the grated ginger, minced garlic, and slit green chili. Sauté for a minute until fragrant.
  5. Pour in the pureed tomatoes and cook until the oil starts to separate from the mixture.
  6. Add the turmeric powder, red chili powder, coriander powder, and kadai masala. Stir well to combine.
  7. Add the diced bell peppers and cook for 2-3 minutes until they are slightly tender but still retain some crunch.
  8. Incorporate the cubed paneer into the mixture. Gently stir to ensure every piece is well-coated with the masala.
  9. Cover the kadai and let it simmer for 5-7 minutes, stirring occasionally to prevent sticking.
  10. Season with salt to taste and garnish with freshly chopped coriander leaves.
  11. Serve hot with a side of naan or roti for a complete and flavorful meal.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 250 • Fat: 15g • Carbs: 15g • Protein: 10g • Sodium: 300mg • Sugar: 5g

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