Teresa's Recipes
Khuurga Khatan: Traditional Mongolian Lamb Stew
Experience a taste of Mongolia's culinary tradition with Khuurga Khatan, a hearty and comforting lamb stew. This dish, often enjoyed during the cold winter months, has been passed down through generations. It combines tender cubes of lamb shoulder with earthy vegetables, all simmered together with a blend of exotic spices to create a rich, aromatic dish that is sure to warm your heart and soul.
Ingredients
- A handful, chopped (for garnish) Fresh cilantro
- 1.5 liters Water
- 2 tablespoons Vegetable oil
- To taste Salt and pepper
- 1 teaspoon, ground Coriander
- 1 teaspoon, ground Cumin
- 2 inches, grated Ginger
- 3 cloves, minced Garlic
- 2 large, diced Potatoes
- 2 large, sliced Carrots
- 1 large, chopped Onion
- 1 kg, cut into cubes Lamb shoulder
Dietary Notes
- Servings: 6
- Dish Type: Main
- Prep Time: 20 minutes
- Cook Time: 1.5 hours
- Calories: 450
- Fat: 20g
- Carbs: 40g
- Protein: 30g
- Sodium: 500mg
- Sugar: 5g
Instructions
- Heat the vegetable oil in a large pot over medium heat.
- Add the lamb cubes to the pot and brown them on all sides. This process helps to lock the juices in and gives the meat a nice texture.
- Add the chopped onion, minced garlic, and grated ginger to the pot. Stir well and cook for about 2-3 minutes until the mix is fragrant.
- Stir in the ground cumin, coriander, and season with salt and pepper. Make sure the lamb and vegetables are well coated with the spices.
- Add the sliced carrots, diced potatoes, and water to the pot. Stir everything together, then bring the mixture to a boil.
- Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 1.5 hours. During this time, the flavors will meld together, and the lamb will become tender.
- Adjust the seasoning to your preference, if needed, before removing from heat.
- Garnish with fresh chopped cilantro and serve your Khuurga Khatan hot for a warming, satisfying meal.
Tips
- For a thicker stew, you can mix 2 tablespoons of flour with some water and add this mix to the pot 30 minutes before the end of cooking.
- Feel free to add other vegetables such as turnips or bell peppers for added flavor.