Zuivan

Zuivan

Experience the heart of Mongolian cuisine with Zuivan, a soul-warming stew that melds tender lamb with hearty vegetables and a fragrant blend of spices. This dish not only nourishes the body but also tells a story of the nomadic culture where it originated, reflecting the simple yet robust flavors that have sustained families for generations. Perfect for cozy gatherings, Zuivan is sure to become a family favorite.

Servings: 6

Ingredients

  • Lamb (preferably shoulder or leg) (2 pounds, cut into cubes)
  • Onion (1 large, chopped)
  • Carrots (2, sliced)
  • Potatoes (3, diced)
  • Garlic (4 cloves, minced)
  • Fresh ginger (1 tablespoon, grated)
  • Cumin (1 tablespoon)
  • Coriander (1 tablespoon)
  • Salt (to taste)
  • Black pepper (to taste)
  • Water (6 cups)
  • Vegetable oil (2 tablespoons)
  • Fresh cilantro (for garnish)

Instructions

  1. In a large pot, heat the vegetable oil over medium heat.
  2. Add the lamb cubes and sear until browned on all sides, about 8-10 minutes.
  3. Stir in the chopped onion, sliced carrots, minced garlic, and grated ginger. Cook for an additional 5 minutes, allowing the vegetables to soften slightly.
  4. Sprinkle in the cumin, coriander, salt, and black pepper. Stir well to evenly coat the lamb and vegetables with the spices.
  5. Pour in the water and bring the mixture to a boil. Once boiling, reduce the heat to low.
  6. Cover the pot and let it simmer gently for 2 hours, or until the lamb is tender and flavorful.
  7. After 2 hours, add the diced potatoes to the pot. Continue to simmer for another 30 minutes, or until the potatoes are cooked through.
  8. Taste the stew and adjust the seasoning as needed before serving.
  9. Ladle the zuivan into bowls and garnish generously with fresh cilantro before enjoying.

Dietary Information

Servings: 6 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 2 hours 30 minutes • Calories: 450 • Fat: 25g • Carbs: 30g • Protein: 35g • Sodium: 300mg • Sugar: 5g