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Zuivan
Experience the heart of Mongolian cuisine with Zuivan, a soul-warming stew that melds tender lamb with hearty vegetables and a fragrant blend of spices. This dish not only nourishes the body but also tells a story of the nomadic culture where it originated, reflecting the simple yet robust flavors that have sustained families for generations. Perfect for cozy gatherings, Zuivan is sure to become a family favorite.
Ingredients
- Lamb (preferably shoulder or leg)
- 2 pounds, cut into cubes
- Onion
- 1 large, chopped
- Carrots
- 2, sliced
- Potatoes
- 3, diced
- Garlic
- 4 cloves, minced
- Fresh ginger
- 1 tablespoon, grated
- Cumin
- 1 tablespoon
- Coriander
- 1 tablespoon
- Salt
- to taste
- Black pepper
- to taste
- Water
- 6 cups
- Vegetable oil
- 2 tablespoons
- Fresh cilantro
- for garnish
Instructions
- In a large pot, heat the vegetable oil over medium heat.
- Add the lamb cubes and sear until browned on all sides, about 8-10 minutes.
- Stir in the chopped onion, sliced carrots, minced garlic, and grated ginger. Cook for an additional 5 minutes, allowing the vegetables to soften slightly.
- Sprinkle in the cumin, coriander, salt, and black pepper. Stir well to evenly coat the lamb and vegetables with the spices.
- Pour in the water and bring the mixture to a boil. Once boiling, reduce the heat to low.
- Cover the pot and let it simmer gently for 2 hours, or until the lamb is tender and flavorful.
- After 2 hours, add the diced potatoes to the pot. Continue to simmer for another 30 minutes, or until the potatoes are cooked through.
- Taste the stew and adjust the seasoning as needed before serving.
- Ladle the zuivan into bowls and garnish generously with fresh cilantro before enjoying.
Tips
- For added depth of flavor, you can marinate the lamb in a mixture of garlic, ginger, and spices for a few hours before cooking.
- Feel free to add other vegetables like bell peppers or green beans to make it even heartier.
- Serve with traditional Mongolian bread or rice to soak up the delicious broth.
Dietary Information
Servings: 6 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 2 hours 30 minutes Calories: 450 Fat: 25g Carbs: 30g Protein: 35g Sodium: 300mg Sugar: 5g
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