Zuivan

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Zuivan

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Experience the heart of Mongolian cuisine with Zuivan, a soul-warming stew that melds tender lamb with hearty vegetables and a fragrant blend of spices. This dish not only nourishes the body but also tells a story of the nomadic culture where it originated, reflecting the simple yet robust flavors that have sustained families for generations. Perfect for cozy gatherings, Zuivan is sure to become a family favorite.

Servings: 6

Ingredients

Lamb (preferably shoulder or leg)
2 pounds, cut into cubes
Onion
1 large, chopped
Carrots
2, sliced
Potatoes
3, diced
Garlic
4 cloves, minced
Fresh ginger
1 tablespoon, grated
Cumin
1 tablespoon
Coriander
1 tablespoon
Salt
to taste
Black pepper
to taste
Water
6 cups
Vegetable oil
2 tablespoons
Fresh cilantro
for garnish

Instructions

  1. In a large pot, heat the vegetable oil over medium heat.
  2. Add the lamb cubes and sear until browned on all sides, about 8-10 minutes.
  3. Stir in the chopped onion, sliced carrots, minced garlic, and grated ginger. Cook for an additional 5 minutes, allowing the vegetables to soften slightly.
  4. Sprinkle in the cumin, coriander, salt, and black pepper. Stir well to evenly coat the lamb and vegetables with the spices.
  5. Pour in the water and bring the mixture to a boil. Once boiling, reduce the heat to low.
  6. Cover the pot and let it simmer gently for 2 hours, or until the lamb is tender and flavorful.
  7. After 2 hours, add the diced potatoes to the pot. Continue to simmer for another 30 minutes, or until the potatoes are cooked through.
  8. Taste the stew and adjust the seasoning as needed before serving.
  9. Ladle the zuivan into bowls and garnish generously with fresh cilantro before enjoying.

Dietary Information

Servings: 6 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 2 hours 30 minutes • Calories: 450 • Fat: 25g • Carbs: 30g • Protein: 35g • Sodium: 300mg • Sugar: 5g

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