
Zuivan
Experience the heart of Mongolian cuisine with Zuivan, a soul-warming stew that melds tender lamb with hearty vegetables and a fragrant blend of spices. This dish not only nourishes the body but also tells a story of the nomadic culture where it originated, reflecting the simple yet robust flavors that have sustained families for generations. Perfect for cozy gatherings, Zuivan is sure to become a family favorite.
Servings: 6
Ingredients
- Lamb (preferably shoulder or leg) (2 pounds, cut into cubes)
- Onion (1 large, chopped)
- Carrots (2, sliced)
- Potatoes (3, diced)
- Garlic (4 cloves, minced)
- Fresh ginger (1 tablespoon, grated)
- Cumin (1 tablespoon)
- Coriander (1 tablespoon)
- Salt (to taste)
- Black pepper (to taste)
- Water (6 cups)
- Vegetable oil (2 tablespoons)
- Fresh cilantro (for garnish)
Instructions
- In a large pot, heat the vegetable oil over medium heat.
- Add the lamb cubes and sear until browned on all sides, about 8-10 minutes.
- Stir in the chopped onion, sliced carrots, minced garlic, and grated ginger. Cook for an additional 5 minutes, allowing the vegetables to soften slightly.
- Sprinkle in the cumin, coriander, salt, and black pepper. Stir well to evenly coat the lamb and vegetables with the spices.
- Pour in the water and bring the mixture to a boil. Once boiling, reduce the heat to low.
- Cover the pot and let it simmer gently for 2 hours, or until the lamb is tender and flavorful.
- After 2 hours, add the diced potatoes to the pot. Continue to simmer for another 30 minutes, or until the potatoes are cooked through.
- Taste the stew and adjust the seasoning as needed before serving.
- Ladle the zuivan into bowls and garnish generously with fresh cilantro before enjoying.
Dietary Information
Servings: 6 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 2 hours 30 minutes • Calories: 450 • Fat: 25g • Carbs: 30g • Protein: 35g • Sodium: 300mg • Sugar: 5g