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Lebanese Kibbeh Meatballs
Discover the vibrant flavors of Lebanon with these delectable kibbeh meatballs, a beloved dish that beautifully unites ground beef and wholesome bulgur wheat. Infused with aromatic spices and fresh herbs, these meatballs are not only a staple during festive celebrations but also a delightful addition to any meal. The tender meatballs are perfect for savoring with a cooling yogurt sauce, and they pair wonderfully with fluffy rice and a crisp salad. Each bite offers a taste of Lebanese tradition, making them a crowd-pleaser for family gatherings or dinner parties.
Ingredients
- Ground beef
- 1 pound
- Bulgur wheat
- 1/2 cup, soaked in water for 30 minutes
- Onion
- 1 small, finely chopped
- Fresh parsley
- 1/4 cup, chopped
- Fresh mint
- 1/4 cup, chopped
- Ground cinnamon
- 1/2 teaspoon
- Ground allspice
- 1/4 teaspoon
- Ground cumin
- 1/2 teaspoon
- Salt
- 1 teaspoon
- Black pepper
- 1/2 teaspoon
- Vegetable oil
- for frying
- Plain yogurt
- 1 cup
- Cucumber
- 1 small, diced
- Garlic
- 2 cloves, minced
- Lemon juice
- 1 tablespoon
- Salt
- to taste (for the sauce)
Instructions
- In a large bowl, combine the ground beef, soaked bulgur wheat, chopped onion, parsley, mint, ground cinnamon, ground allspice, ground cumin, salt, and black pepper. Mix well to ensure all ingredients are evenly distributed.
- Shape the mixture into small meatballs, about 1 inch in diameter, and set aside.
- In a large skillet, heat enough vegetable oil over medium heat to cover the bottom of the pan.
- Add the meatballs to the skillet in batches, being careful not to overcrowd the pan. Cook until browned on all sides, about 8-10 minutes. Remove the meatballs from the skillet and place them on a paper towel-lined plate to drain excess oil.
- For the yogurt sauce, combine the plain yogurt, diced cucumber, minced garlic, lemon juice, and a pinch of salt in a small bowl. Mix well and refrigerate until ready to serve.
- Serve the Lebanese kibbeh meatballs hot with the yogurt sauce on the side, or as a main dish with rice and a fresh salad.
Tips
- For a spicier kick, add a pinch of cayenne pepper to the meat mixture.
- If you prefer a lighter version, substitute ground turkey for the beef.
- These meatballs can be baked in the oven at 375°F (190°C) for 25-30 minutes for a healthier preparation.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 30 minutes Cook Time: 15 minutes Calories: 400 Fat: 25g Carbs: 20g Protein: 30g Sodium: 600mg Sugar: 3g
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