
Lubia Polo
Lubia Polo is a delicious Persian rice dish made with green beans, ground beef, and aromatic spices.
Ingredients
- Fresh parsley (2 tablespoons, chopped)
- Dried cranberries (1/4 cup)
- Slivered almonds (1/4 cup, toasted)
- Saffron (1/4 teaspoon, dissolved in 2 tablespoons of hot water)
- Water (3 cups)
- Vegetable oil (2 tablespoons)
- Salt and pepper (to taste)
- Cinnamon (1/2 teaspoon)
- Cumin (1 teaspoon)
- Turmeric (1 teaspoon)
- Tomato paste (2 tablespoons)
- Garlic (3 cloves, minced)
- Onion (1 large, finely chopped)
- Ground beef (1 pound)
- Green beans (1 pound, trimmed and cut into 1-inch pieces)
- Basmati rice (2 cups)
Instructions
- Rinse the basmati rice under cold water until the water runs clear. Soak the rice in cold water for 30 minutes, then drain.
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until golden brown.
- Add the ground beef to the pot and cook until browned, breaking it up with a spoon.
- Stir in the tomato paste, turmeric, cumin, cinnamon, salt, and pepper. Cook for 2 minutes, until fragrant.
- Add the green beans to the pot and cook for 5 minutes, stirring occasionally.
- Add the drained rice to the pot and stir well to combine with the meat and green beans.
- Pour in the water and bring to a boil. Reduce the heat to low, cover the pot, and simmer for 20 minutes, or until the rice is cooked and the liquid is absorbed.
- Remove the pot from the heat and let it sit, covered, for 5 minutes.
- Drizzle the saffron water over the rice and gently fluff it with a fork to distribute the saffron.
- Transfer the Lubia Polo to a serving dish and garnish with toasted slivered almonds, dried cranberries, and chopped fresh parsley.
- Serve hot and enjoy!
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 40 minutes • Calories: 450 • Fat: 15g • Carbs: 60g • Protein: 20g • Sodium: 800mg • Sugar: 5g