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Mauritian Seafood Curry
Dive into the vibrant flavors of Mauritius with this delightful seafood curry. A harmonious blend of spices, fresh seafood, and creamy coconut milk creates a comforting dish that captures the essence of island life. This curry is not only a feast for the senses but also tells the story of Mauritius, where culinary traditions blend French, Indian, and Creole influences. Serve it over fluffy rice and experience a taste of the tropics with every bite!
Servings: 4
Ingredients
- Cooked rice
- 4 cups, for serving
- Salt
- to taste
- Fresh cilantro
- 1/4 cup, chopped
- Lime juice
- 2 tablespoons, freshly squeezed
- Coconut milk
- 1 can (400ml)
- Tomatoes
- 2 medium, diced
- Cayenne pepper
- 1/2 teaspoon, adjust to taste
- Coriander powder
- 1 teaspoon
- Cumin powder
- 1 teaspoon
- Turmeric powder
- 1/2 teaspoon
- Curry powder
- 2 tablespoons
- Ginger
- 1 tablespoon, grated
- Garlic
- 3 cloves, minced
- Onion
- 1 large, chopped
- Coconut oil
- 2 tablespoons
- Squid
- 200g, cleaned and sliced
- Fish fillets
- 300g, cut into chunks (e.g., snapper or cod)
- Shrimp
- 200g, peeled and deveined
Instructions
- In a large pan, heat the coconut oil over medium heat until melted.
- Add the chopped onion, minced garlic, and grated ginger. Sauté for about 4-5 minutes until the onion is translucent and fragrant.
- Stir in the curry powder, turmeric powder, cumin powder, coriander powder, and cayenne pepper. Cook for an additional 2 minutes to release the spices' aromas.
- Add the diced tomatoes and cook for 5 minutes until they start to soften and break down.
- Pour in the coconut milk and bring the mixture to a gentle simmer, stirring to combine.
- Carefully add the shrimp, fish fillets, and sliced squid to the pan. Stir gently to ensure the seafood is coated in the sauce.
- Cover the pan with a lid and let the seafood cook for 10-15 minutes, or until the shrimp are pink and the fish is cooked through.
- Stir in the lime juice and chopped cilantro. Taste and season with salt as needed.
- Serve the seafood curry hot over a bed of cooked rice, garnished with additional cilantro if desired.
- Enjoy this flavorful journey to Mauritius!
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 20 minutes • Calories: 480 • Fat: 24g • Carbs: 40g • Protein: 30g • Sodium: 620mg • Sugar: 5g
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