
Mauritian Seafood Curry
This Mauritian seafood curry is a flavorful and aromatic dish made with a blend of spices, coconut milk, and a variety of seafood.
Ingredients
- Cooked rice (for serving)
- Salt (to taste)
- Fresh cilantro (1/4 cup, chopped)
- Lime juice (2 tablespoons)
- Coconut milk (1 can (14 oz))
- Tomatoes (2, diced)
- Cayenne pepper (1/2 teaspoon)
- Coriander powder (1 teaspoon)
- Cumin powder (1 teaspoon)
- Turmeric powder (1 teaspoon)
- Curry powder (2 tablespoons)
- Ginger (1-inch piece, grated)
- Garlic (3 cloves, minced)
- Onion (1, finely chopped)
- Coconut oil (2 tablespoons)
- Squid (1/2 lb, cleaned and sliced)
- Fish fillets (1 lb, cut into chunks)
- Shrimp (1 lb, peeled and deveined)
Instructions
- In a large pan, heat the coconut oil over medium heat.
- Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion is translucent and fragrant.
- Add the curry powder, turmeric powder, cumin powder, coriander powder, and cayenne pepper. Stir well to coat the onions and spices.
- Add the diced tomatoes and cook for a few minutes until they start to soften.
- Pour in the coconut milk and bring the mixture to a simmer.
- Add the shrimp, fish fillets, and sliced squid to the pan. Stir gently to combine with the sauce.
- Cover the pan and let the seafood cook for about 10-15 minutes, or until cooked through.
- Stir in the lime juice and fresh cilantro. Season with salt to taste.
- Serve the Mauritian seafood curry over cooked rice.
- Enjoy!
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 40 minutes • Calories: 400 • Fat: 15g • Carbs: 25g • Protein: 30g • Sodium: 800mg • Sugar: 5g