
Mauritian Seafood Curry
Dive into the vibrant flavors of Mauritius with this delightful seafood curry. A harmonious blend of spices, fresh seafood, and creamy coconut milk creates a comforting dish that captures the essence of island life. This curry is not only a feast for the senses but also tells the story of Mauritius, where culinary traditions blend French, Indian, and Creole influences. Serve it over fluffy rice and experience a taste of the tropics with every bite!
Servings: 4
Ingredients
- Cooked rice (4 cups, for serving)
- Salt (to taste)
- Fresh cilantro (1/4 cup, chopped)
- Lime juice (2 tablespoons, freshly squeezed)
- Coconut milk (1 can (400ml))
- Tomatoes (2 medium, diced)
- Cayenne pepper (1/2 teaspoon, adjust to taste)
- Coriander powder (1 teaspoon)
- Cumin powder (1 teaspoon)
- Turmeric powder (1/2 teaspoon)
- Curry powder (2 tablespoons)
- Ginger (1 tablespoon, grated)
- Garlic (3 cloves, minced)
- Onion (1 large, chopped)
- Coconut oil (2 tablespoons)
- Squid (200g, cleaned and sliced)
- Fish fillets (300g, cut into chunks (e.g., snapper or cod))
- Shrimp (200g, peeled and deveined)
Instructions
- In a large pan, heat the coconut oil over medium heat until melted.
- Add the chopped onion, minced garlic, and grated ginger. Sauté for about 4-5 minutes until the onion is translucent and fragrant.
- Stir in the curry powder, turmeric powder, cumin powder, coriander powder, and cayenne pepper. Cook for an additional 2 minutes to release the spices' aromas.
- Add the diced tomatoes and cook for 5 minutes until they start to soften and break down.
- Pour in the coconut milk and bring the mixture to a gentle simmer, stirring to combine.
- Carefully add the shrimp, fish fillets, and sliced squid to the pan. Stir gently to ensure the seafood is coated in the sauce.
- Cover the pan with a lid and let the seafood cook for 10-15 minutes, or until the shrimp are pink and the fish is cooked through.
- Stir in the lime juice and chopped cilantro. Taste and season with salt as needed.
- Serve the seafood curry hot over a bed of cooked rice, garnished with additional cilantro if desired.
- Enjoy this flavorful journey to Mauritius!
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 20 minutes • Calories: 480 • Fat: 24g • Carbs: 40g • Protein: 30g • Sodium: 620mg • Sugar: 5g