
Mediterranean Hummus Bowl
Dive into a vibrant and nutritious Mediterranean Hummus Bowl, brimming with fresh vegetables and creamy homemade hummus. This dish embodies the essence of Mediterranean cuisine, where colorful ingredients come together to create a healthy and satisfying meal. Perfect for lunch or a light dinner, this bowl is as delightful to eat as it is to look at, providing a burst of flavors with every bite. Enjoy this dish as a nod to the rich culinary traditions of the Mediterranean region, where food is often shared, celebrated, and enjoyed in good company.
Servings: 2
Ingredients
- Chickpeas (1 can (15 oz), rinsed and drained)
- Tahini (1/4 cup)
- Lemon juice (2 tablespoons)
- Garlic (1 clove, minced)
- Olive oil (2 tablespoons, plus more for drizzling)
- Salt (1/2 teaspoon)
- Black pepper (1/4 teaspoon)
- Cucumber (1, diced)
- Tomato (1, diced)
- Red onion (1/4, finely chopped)
- Kalamata olives (1/4 cup, pitted and sliced)
- Feta cheese (1/4 cup, crumbled)
- Fresh parsley (1/4 cup, chopped)
- Pita bread (2, cut into wedges)
Instructions
- In a food processor, combine the chickpeas, tahini, lemon juice, minced garlic, olive oil, salt, and black pepper. Blend until smooth and creamy. If the mixture is too thick, add a tablespoon of water at a time until desired consistency is reached.
- Divide the creamy hummus into two bowls, creating a generous base.
- Top each bowl with diced cucumber, tomato, red onion, sliced kalamata olives, crumbled feta cheese, and chopped fresh parsley, arranging the toppings in a colorful pattern.
- Drizzle a little extra olive oil over the top for added richness and flavor.
- Serve the Mediterranean hummus bowls with toasted pita bread wedges on the side, perfect for scooping up the delicious hummus and toppings.
Dietary Information
Servings: 2 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 5 minutes (for toasting pita) • Calories: 450 • Fat: 18g • Carbs: 60g • Protein: 14g • Sodium: 600mg • Sugar: 4g