Want more deliciousness? Follow me on X @TeresasRecipes
Mediterranean Hummus Bowl
Dive into a vibrant and nutritious Mediterranean Hummus Bowl, brimming with fresh vegetables and creamy homemade hummus. This dish embodies the essence of Mediterranean cuisine, where colorful ingredients come together to create a healthy and satisfying meal. Perfect for lunch or a light dinner, this bowl is as delightful to eat as it is to look at, providing a burst of flavors with every bite. Enjoy this dish as a nod to the rich culinary traditions of the Mediterranean region, where food is often shared, celebrated, and enjoyed in good company.
Ingredients
- Chickpeas
- 1 can (15 oz), rinsed and drained
- Tahini
- 1/4 cup
- Lemon juice
- 2 tablespoons
- Garlic
- 1 clove, minced
- Olive oil
- 2 tablespoons, plus more for drizzling
- Salt
- 1/2 teaspoon
- Black pepper
- 1/4 teaspoon
- Cucumber
- 1, diced
- Tomato
- 1, diced
- Red onion
- 1/4, finely chopped
- Kalamata olives
- 1/4 cup, pitted and sliced
- Feta cheese
- 1/4 cup, crumbled
- Fresh parsley
- 1/4 cup, chopped
- Pita bread
- 2, cut into wedges
Instructions
- In a food processor, combine the chickpeas, tahini, lemon juice, minced garlic, olive oil, salt, and black pepper. Blend until smooth and creamy. If the mixture is too thick, add a tablespoon of water at a time until desired consistency is reached.
- Divide the creamy hummus into two bowls, creating a generous base.
- Top each bowl with diced cucumber, tomato, red onion, sliced kalamata olives, crumbled feta cheese, and chopped fresh parsley, arranging the toppings in a colorful pattern.
- Drizzle a little extra olive oil over the top for added richness and flavor.
- Serve the Mediterranean hummus bowls with toasted pita bread wedges on the side, perfect for scooping up the delicious hummus and toppings.
Tips
- For an extra kick, add a pinch of cayenne pepper or smoked paprika to the hummus.
- Feel free to substitute or add any of your favorite vegetables, such as bell peppers or radishes, for more variety.
- This bowl can be made ahead of time; just store the hummus and toppings separately in the fridge and assemble before serving.
Dietary Information
Servings: 2 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 5 minutes (for toasting pita) Calories: 450 Fat: 18g Carbs: 60g Protein: 14g Sodium: 600mg Sugar: 4g
Finding side dishes...
Selecting wines...
Reviews
Share Your Experience
Your Review
Want to share your experience with this recipe?
Sign in to Leave a ReviewCommunity Reviews
Loading community reviews...