Teresa's Recipes
Mediterranean Hummus Bowl
Dive into a vibrant and nutritious Mediterranean Hummus Bowl, brimming with fresh vegetables and creamy homemade hummus. This dish embodies the essence of Mediterranean cuisine, where colorful ingredients come together to create a healthy and satisfying meal. Perfect for lunch or a light dinner, this bowl is as delightful to eat as it is to look at, providing a burst of flavors with every bite. Enjoy this dish as a nod to the rich culinary traditions of the Mediterranean region, where food is often shared, celebrated, and enjoyed in good company.
Ingredients
- 1 can (15 oz), rinsed and drained Chickpeas
- 1/4 cup Tahini
- 2 tablespoons Lemon juice
- 1 clove, minced Garlic
- 2 tablespoons, plus more for drizzling Olive oil
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1, diced Cucumber
- 1, diced Tomato
- 1/4, finely chopped Red onion
- 1/4 cup, pitted and sliced Kalamata olives
- 1/4 cup, crumbled Feta cheese
- 1/4 cup, chopped Fresh parsley
- 2, cut into wedges Pita bread
Dietary Notes
- Servings: 2
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 5 minutes (for toasting pita)
- Calories: 450
- Fat: 18g
- Carbs: 60g
- Protein: 14g
- Sodium: 600mg
- Sugar: 4g
Instructions
- In a food processor, combine the chickpeas, tahini, lemon juice, minced garlic, olive oil, salt, and black pepper. Blend until smooth and creamy. If the mixture is too thick, add a tablespoon of water at a time until desired consistency is reached.
- Divide the creamy hummus into two bowls, creating a generous base.
- Top each bowl with diced cucumber, tomato, red onion, sliced kalamata olives, crumbled feta cheese, and chopped fresh parsley, arranging the toppings in a colorful pattern.
- Drizzle a little extra olive oil over the top for added richness and flavor.
- Serve the Mediterranean hummus bowls with toasted pita bread wedges on the side, perfect for scooping up the delicious hummus and toppings.
Tips
- For an extra kick, add a pinch of cayenne pepper or smoked paprika to the hummus.
- Feel free to substitute or add any of your favorite vegetables, such as bell peppers or radishes, for more variety.
- This bowl can be made ahead of time; just store the hummus and toppings separately in the fridge and assemble before serving.