Mediterranean Hummus Bowl

Mediterranean Hummus Bowl

Dive into a vibrant and nutritious Mediterranean Hummus Bowl, brimming with fresh vegetables and creamy homemade hummus. This dish embodies the essence of Mediterranean cuisine, where colorful ingredients come together to create a healthy and satisfying meal. Perfect for lunch or a light dinner, this bowl is as delightful to eat as it is to look at, providing a burst of flavors with every bite. Enjoy this dish as a nod to the rich culinary traditions of the Mediterranean region, where food is often shared, celebrated, and enjoyed in good company.

Servings: 2

Ingredients

  • Chickpeas (1 can (15 oz), rinsed and drained)
  • Tahini (1/4 cup)
  • Lemon juice (2 tablespoons)
  • Garlic (1 clove, minced)
  • Olive oil (2 tablespoons, plus more for drizzling)
  • Salt (1/2 teaspoon)
  • Black pepper (1/4 teaspoon)
  • Cucumber (1, diced)
  • Tomato (1, diced)
  • Red onion (1/4, finely chopped)
  • Kalamata olives (1/4 cup, pitted and sliced)
  • Feta cheese (1/4 cup, crumbled)
  • Fresh parsley (1/4 cup, chopped)
  • Pita bread (2, cut into wedges)

Instructions

  1. In a food processor, combine the chickpeas, tahini, lemon juice, minced garlic, olive oil, salt, and black pepper. Blend until smooth and creamy. If the mixture is too thick, add a tablespoon of water at a time until desired consistency is reached.
  2. Divide the creamy hummus into two bowls, creating a generous base.
  3. Top each bowl with diced cucumber, tomato, red onion, sliced kalamata olives, crumbled feta cheese, and chopped fresh parsley, arranging the toppings in a colorful pattern.
  4. Drizzle a little extra olive oil over the top for added richness and flavor.
  5. Serve the Mediterranean hummus bowls with toasted pita bread wedges on the side, perfect for scooping up the delicious hummus and toppings.

Dietary Information

Servings: 2 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 5 minutes (for toasting pita) • Calories: 450 • Fat: 18g • Carbs: 60g • Protein: 14g • Sodium: 600mg • Sugar: 4g