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Moroccan Spiced Lamb Stew
Immerse yourself in the rich flavors of Morocco with this hearty and warming lamb stew. Infused with aromatic spices such as cinnamon, cumin, and coriander, this dish is a celebration of warmth and comfort. Tender pieces of lamb simmer alongside chickpeas and vibrant vegetables, creating a nourishing meal perfect for gatherings or cozy nights in. Traditionally, Moroccan stews are enjoyed with bread or over fluffy couscous, making it a versatile dish that pays homage to the rich culinary heritage of Morocco.
Servings: 6
Ingredients
- Lamb, cut into chunks
- 2 pounds
- Olive oil
- 2 tablespoons
- Onions, chopped
- 2 medium
- Garlic, minced
- 4 cloves
- Ground cumin
- 2 teaspoons
- Ground coriander
- 2 teaspoons
- Ground cinnamon
- 1 teaspoon
- Ground turmeric
- 1 teaspoon
- Cayenne pepper
- 1/2 teaspoon (adjust to taste)
- Carrots, sliced
- 2 large
- Canned tomatoes, diced
- 1 can (14 oz)
- Chicken stock
- 4 cups
- Canned chickpeas, drained and rinsed
- 1 can (15 oz)
- Fresh coriander, chopped
- 1/4 cup, for garnish
- Salt and pepper
- to taste
Instructions
- Heat the olive oil in a large pot or Dutch oven over medium heat.
- Add the lamb chunks in batches, browning them on all sides. Remove the browned lamb from the pot and set aside.
- In the same pot, add the chopped onions and minced garlic. Sauté until softened and fragrant, about 5 minutes.
- Stir in the ground cumin, coriander, cinnamon, turmeric, and cayenne pepper, cooking for an additional minute to release the spices' aroma.
- Return the browned lamb to the pot, and add the diced tomatoes, chicken stock, sliced carrots, and chickpeas. Stir to combine.
- Bring the mixture to a boil, then reduce the heat to low, cover, and let simmer for approximately 1.5 hours or until the lamb is tender and the flavors meld beautifully.
- Season with salt and pepper to taste, and stir in the fresh coriander just before serving.
Dietary Information
Servings: 6 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 1 hour 30 minutes • Calories: 450 • Fat: 20g • Carbs: 30g • Protein: 35g • Sodium: 600mg • Sugar: 5g
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