Parmesan Garlic Roasted Bell Peppers

Parmesan Garlic Roasted Bell Peppers

Experience the vibrant essence of Mediterranean cuisine with these Parmesan Garlic Roasted Bell Peppers. Each sweet and juicy bell pepper half is generously packed with a savory blend of aromatic garlic, rich Parmesan cheese, and fresh herbs, then roasted to golden perfection. The roasting process caramelizes the natural sugars in the peppers, intensifying their flavor and creating a delightful contrast with the creamy, cheesy filling. This dish not only serves as a stunning side but also shines as a flavorful topping for grilled meats, bringing a taste of the sun-drenched Mediterranean to your table. Perfect for gatherings or a cozy dinner, these peppers celebrate the rustic elegance of Mediterranean cooking, where simple, fresh ingredients take center stage.

Servings: 4

Ingredients

  • Bell peppers (4 large, halved and seeded)
  • Olive oil (2 tablespoons, plus more for brushing)
  • Garlic (4 cloves, minced)
  • Parmesan cheese (1 cup, grated)
  • Salt (1 teaspoon)
  • Black pepper (1/2 teaspoon)
  • Fresh parsley (1/4 cup, chopped)

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Cut the bell peppers in half lengthwise and remove the seeds and membranes carefully.
  3. In a mixing bowl, combine the minced garlic, grated Parmesan cheese, salt, and black pepper. Stir until the mixture is well combined and creamy.
  4. Brush the inside of each bell pepper half with olive oil to enhance flavor and prevent sticking.
  5. Generously fill each bell pepper half with the garlic and Parmesan cheese mixture, pressing it down slightly to ensure it adheres well.
  6. Arrange the filled bell peppers on a baking sheet lined with parchment paper for easy cleanup.
  7. Roast in the preheated oven for 20-25 minutes, or until the bell peppers are tender and the cheese is golden and bubbly.
  8. Remove from the oven and let cool slightly before garnishing with freshly chopped parsley for a burst of color and flavor.
  9. Serve hot as a savory side dish or use them as a delicious topping for grilled meats.

Dietary Information

Servings: 4 • Dish Type: Side Dish • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 180 • Fat: 12g • Carbs: 10g • Protein: 8g • Sodium: 450mg • Sugar: 3g