Parmesan Garlic Roasted Spaghetti Squash

Parmesan Garlic Roasted Spaghetti Squash

Welcome to the world of delicious, guilt-free pasta alternatives! Our mouthwatering Parmesan Garlic Roasted Spaghetti Squash is a nutritious yet delectable substitute to traditional pasta. Roasted to golden perfection, this spaghetti squash is tossed with aromatic garlic, savory Parmesan cheese, and fresh parsley, creating a symphony of flavors that's hard to resist. Historically, spaghetti squash has been adored for its unique texture and ability to hold up to robust sauces and flavors. Unleash your kitchen creativity by making this versatile dish your own!

Servings: 4

Ingredients

  • Spaghetti squash (1 medium-sized)
  • Olive oil (3 tablespoons)
  • Garlic (3 cloves, minced)
  • Parmesan cheese (1/2 cup, freshly grated)
  • Fresh parsley (2 tablespoons, finely chopped)
  • Salt (to taste)
  • Black pepper (to taste)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Slice the spaghetti squash in half lengthwise and scoop out the seeds using a spoon.
  3. Drizzle 1 tablespoon of olive oil over the cut sides of the squash, then season with salt and pepper.
  4. Place the squash halves cut side down on a baking sheet lined with parchment paper.
  5. Roast in the oven for 30-40 minutes, or until the squash is tender when pierced with a fork.
  6. While the squash is roasting, heat the remaining 2 tablespoons of olive oil in a small skillet over medium heat.
  7. Add the minced garlic to the skillet and sauté for 1-2 minutes, or until the garlic becomes aromatic and lightly golden.
  8. Remove the squash from the oven and let it cool slightly. Then, use a fork to scrape the flesh, creating spaghetti-like strands.
  9. Transfer the squash strands to a large bowl. Toss with the sautéed garlic, grated Parmesan cheese, and chopped parsley.
  10. Adjust the seasoning with additional salt and pepper, if needed.
  11. Serve the spaghetti squash warm. It can be enjoyed as a hearty side dish or a light main course. Bon appétit!

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 40 minutes • Calories: 200 • Fat: 10g • Carbs: 20g • Protein: 7g • Sodium: 370mg • Sugar: 7g