Pescado Frito

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Pescado Frito

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Pescado Frito, a beloved dish throughout Latin America, showcases the vibrant flavors of the sea with its perfectly seasoned, crispy fish. This delightful fried fish dish is often enjoyed with fresh lime wedges, making it a refreshing meal for warm days or a festive gathering. Its roots trace back to coastal communities where fishing is a way of life, and it’s often served alongside rice, beans, or a fresh salad, allowing the natural flavors of the fish to shine through.

Servings: 4

Ingredients

Vegetable oil
for frying
Cornmeal
1/2 cup
All-purpose flour
1/2 cup
Black pepper
1 teaspoon
Salt
1 teaspoon
Garlic powder
1 teaspoon
Lime juice
2 tablespoons
Fish fillets (such as tilapia or snapper)
4 (6-ounce) fillets
Fresh lime wedges
for serving

Instructions

  1. In a shallow dish, whisk together the lime juice, garlic powder, salt, and black pepper to create a flavorful marinade.
  2. Place the fish fillets in the marinade, turning to coat both sides. Allow the fish to marinate for 10 minutes to absorb the delicious flavors.
  3. In a separate shallow dish, combine the cornmeal and all-purpose flour, mixing well to ensure even distribution.
  4. Remove the fish from the marinade, allowing any excess to drip off, then dredge each fillet in the cornmeal-flour mixture, ensuring an even coating for a crispy finish.
  5. In a large skillet, heat vegetable oil over medium-high heat until shimmering. Ensure there’s enough oil to submerge the fish halfway.
  6. Carefully place the coated fish fillets in the hot oil. Fry for about 3-4 minutes on each side, or until they are golden brown and crispy.
  7. Once cooked, transfer the fried fish to a paper towel-lined plate to drain any excess oil.
  8. Serve the Pescado Frito hot with fresh lime wedges for squeezing over the top, and pair with your favorite sides like rice, beans, or a colorful salad.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 400 • Fat: 20g • Carbs: 30g • Protein: 25g • Sodium: 500mg • Sugar: 0g

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