Sweet and Savory Pineapple and Bell Pepper Stir Fry

Sweet and Savory Pineapple and Bell Pepper Stir Fry

This vibrant stir fry is a delightful medley of sweet pineapple and crunchy bell peppers, harmoniously blended with aromatic garlic and ginger. The dish is elevated with a fragrant soy-sesame sauce that coats each ingredient, making every bite a burst of flavor. A quick and easy meal that is as colorful as it is delicious, it's perfect for busy weeknights or impressing guests at your next dinner party. Stir fry has its roots in Chinese cuisine, where quick cooking methods preserve the freshness and texture of ingredients.

Servings: 4

Ingredients

  • Green onions (2, sliced)
  • Cooked rice (4 cups, for serving)
  • Salt (to taste)
  • Black pepper (to taste)
  • Water (1/4 cup)
  • Cornstarch (1 tablespoon)
  • Fresh ginger (1 tablespoon, minced)
  • Sesame oil (2 tablespoons)
  • Soy sauce (1/4 cup)
  • Garlic (3 cloves, minced)
  • Onion (1 medium, sliced)
  • Bell peppers (2, sliced (red and yellow for color))
  • Fresh pineapple (2 cups, cubed)

Instructions

  1. In a small bowl, whisk together soy sauce, sesame oil, minced ginger, cornstarch, water, salt, and pepper until smooth. Set aside.
  2. Heat a large skillet or wok over medium-high heat. Add the sliced onion and minced garlic, and stir fry for about 2 minutes until fragrant and slightly translucent.
  3. Add the sliced bell peppers to the skillet and stir fry for another 3-4 minutes until they start to soften but still retain some crunch.
  4. Stir in the cubed pineapple and cook for an additional 2 minutes, allowing the sweetness of the pineapple to caramelize slightly.
  5. Pour the sauce mixture over the stir fry, stirring well to coat all ingredients. Cook for 1-2 minutes until the sauce thickens and clings to the vegetables and pineapple.
  6. Remove from heat and serve the stir fry over a bed of warm cooked rice.
  7. Garnish with sliced green onions before enjoying this colorful, flavorful dish!

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 290 • Fat: 10g • Carbs: 42g • Protein: 5g • Sodium: 600mg • Sugar: 10g