Colorful Bell Pepper and Chicken Stir Fry

Colorful Bell Pepper and Chicken Stir Fry

Experience a vibrant explosion of flavors with this Colorful Bell Pepper and Chicken Stir Fry! This dish combines tender, juicy chicken breast with a rainbow of crisp bell peppers, all tossed in a savory sauce that will have your taste buds dancing. Perfect for a quick weeknight dinner or an impressive meal for guests, this stir fry is not only delicious but also a feast for the eyes. The origins of stir frying can be traced back to ancient China, where it was developed as a quick cooking method that preserves the nutrients and textures of fresh ingredients. Get ready to savor every colorful bite!

Servings: 4

Ingredients

  • Cooked rice (4 cups)
  • Green onions (1/4 cup, chopped)
  • Salt (to taste)
  • Black pepper (to taste)
  • Vegetable oil (2 tablespoons)
  • Water (2 tablespoons)
  • Cornstarch (1 tablespoon)
  • Sesame oil (1 tablespoon)
  • Oyster sauce (2 tablespoons)
  • Soy sauce (2 tablespoons)
  • Garlic (3 cloves, minced)
  • Onion (1 medium, sliced)
  • Bell peppers (3 medium (red, yellow, and green), sliced)
  • Chicken breast (1 pound, sliced into thin strips)

Instructions

  1. In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, cornstarch, and water until smooth. Set aside to allow the flavors to meld.
  2. Heat the vegetable oil in a large skillet or wok over medium-high heat until shimmering.
  3. Add the sliced chicken breast to the skillet and cook for about 5-6 minutes, stirring frequently, until the chicken is browned and cooked through. Remove the chicken from the skillet and set aside.
  4. In the same skillet, add the sliced onion and minced garlic. Stir fry for about 2 minutes until fragrant and the onion becomes translucent.
  5. Add the sliced bell peppers to the skillet. Continue to stir fry for another 3-4 minutes until the peppers are slightly tender but still retain some crunch.
  6. Return the cooked chicken to the skillet and pour in the sauce mixture. Stir well to coat all the ingredients evenly.
  7. Cook for an additional 2-3 minutes, stirring constantly, until the sauce thickens and clings to the chicken and vegetables.
  8. Season with salt and pepper to taste, adjusting as needed.
  9. Serve the stir fry over warm cooked rice and garnish with chopped green onions. Enjoy!

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 400 • Fat: 15g • Carbs: 45g • Protein: 30g • Sodium: 800mg • Sugar: 5g