Teresa's Recipes
Colorful Bell Pepper and Chicken Stir Fry
Experience a vibrant explosion of flavors with this Colorful Bell Pepper and Chicken Stir Fry! This dish combines tender, juicy chicken breast with a rainbow of crisp bell peppers, all tossed in a savory sauce that will have your taste buds dancing. Perfect for a quick weeknight dinner or an impressive meal for guests, this stir fry is not only delicious but also a feast for the eyes. The origins of stir frying can be traced back to ancient China, where it was developed as a quick cooking method that preserves the nutrients and textures of fresh ingredients. Get ready to savor every colorful bite!
Ingredients
- 4 cups Cooked rice
- 1/4 cup, chopped Green onions
- to taste Salt
- to taste Black pepper
- 2 tablespoons Vegetable oil
- 2 tablespoons Water
- 1 tablespoon Cornstarch
- 1 tablespoon Sesame oil
- 2 tablespoons Oyster sauce
- 2 tablespoons Soy sauce
- 3 cloves, minced Garlic
- 1 medium, sliced Onion
- 3 medium (red, yellow, and green), sliced Bell peppers
- 1 pound, sliced into thin strips Chicken breast
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Calories: 400
- Fat: 15g
- Carbs: 45g
- Protein: 30g
- Sodium: 800mg
- Sugar: 5g
Instructions
- In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, cornstarch, and water until smooth. Set aside to allow the flavors to meld.
- Heat the vegetable oil in a large skillet or wok over medium-high heat until shimmering.
- Add the sliced chicken breast to the skillet and cook for about 5-6 minutes, stirring frequently, until the chicken is browned and cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, add the sliced onion and minced garlic. Stir fry for about 2 minutes until fragrant and the onion becomes translucent.
- Add the sliced bell peppers to the skillet. Continue to stir fry for another 3-4 minutes until the peppers are slightly tender but still retain some crunch.
- Return the cooked chicken to the skillet and pour in the sauce mixture. Stir well to coat all the ingredients evenly.
- Cook for an additional 2-3 minutes, stirring constantly, until the sauce thickens and clings to the chicken and vegetables.
- Season with salt and pepper to taste, adjusting as needed.
- Serve the stir fry over warm cooked rice and garnish with chopped green onions. Enjoy!
Tips
- For added crunch, toss in some cashews or peanuts at the end.
- Feel free to swap out the chicken for tofu or shrimp for a different protein option.
- If you like it spicy, add some sliced jalapeños or a dash of hot sauce to the stir fry.