
Colorful Bell Pepper and Chicken Stir Fry
Experience a vibrant explosion of flavors with this Colorful Bell Pepper and Chicken Stir Fry! This dish combines tender, juicy chicken breast with a rainbow of crisp bell peppers, all tossed in a savory sauce that will have your taste buds dancing. Perfect for a quick weeknight dinner or an impressive meal for guests, this stir fry is not only delicious but also a feast for the eyes. The origins of stir frying can be traced back to ancient China, where it was developed as a quick cooking method that preserves the nutrients and textures of fresh ingredients. Get ready to savor every colorful bite!
Servings: 4
Ingredients
- Cooked rice (4 cups)
- Green onions (1/4 cup, chopped)
- Salt (to taste)
- Black pepper (to taste)
- Vegetable oil (2 tablespoons)
- Water (2 tablespoons)
- Cornstarch (1 tablespoon)
- Sesame oil (1 tablespoon)
- Oyster sauce (2 tablespoons)
- Soy sauce (2 tablespoons)
- Garlic (3 cloves, minced)
- Onion (1 medium, sliced)
- Bell peppers (3 medium (red, yellow, and green), sliced)
- Chicken breast (1 pound, sliced into thin strips)
Instructions
- In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, cornstarch, and water until smooth. Set aside to allow the flavors to meld.
- Heat the vegetable oil in a large skillet or wok over medium-high heat until shimmering.
- Add the sliced chicken breast to the skillet and cook for about 5-6 minutes, stirring frequently, until the chicken is browned and cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, add the sliced onion and minced garlic. Stir fry for about 2 minutes until fragrant and the onion becomes translucent.
- Add the sliced bell peppers to the skillet. Continue to stir fry for another 3-4 minutes until the peppers are slightly tender but still retain some crunch.
- Return the cooked chicken to the skillet and pour in the sauce mixture. Stir well to coat all the ingredients evenly.
- Cook for an additional 2-3 minutes, stirring constantly, until the sauce thickens and clings to the chicken and vegetables.
- Season with salt and pepper to taste, adjusting as needed.
- Serve the stir fry over warm cooked rice and garnish with chopped green onions. Enjoy!
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 400 • Fat: 15g • Carbs: 45g • Protein: 30g • Sodium: 800mg • Sugar: 5g