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Colorful Bell Pepper and Chicken Stir Fry
Experience a vibrant explosion of flavors with this Colorful Bell Pepper and Chicken Stir Fry! This dish combines tender, juicy chicken breast with a rainbow of crisp bell peppers, all tossed in a savory sauce that will have your taste buds dancing. Perfect for a quick weeknight dinner or an impressive meal for guests, this stir fry is not only delicious but also a feast for the eyes. The origins of stir frying can be traced back to ancient China, where it was developed as a quick cooking method that preserves the nutrients and textures of fresh ingredients. Get ready to savor every colorful bite!
Ingredients
- Cooked rice
- 4 cups
- Green onions
- 1/4 cup, chopped
- Salt
- to taste
- Black pepper
- to taste
- Vegetable oil
- 2 tablespoons
- Water
- 2 tablespoons
- Cornstarch
- 1 tablespoon
- Sesame oil
- 1 tablespoon
- Oyster sauce
- 2 tablespoons
- Soy sauce
- 2 tablespoons
- Garlic
- 3 cloves, minced
- Onion
- 1 medium, sliced
- Bell peppers
- 3 medium (red, yellow, and green), sliced
- Chicken breast
- 1 pound, sliced into thin strips
Instructions
- In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, cornstarch, and water until smooth. Set aside to allow the flavors to meld.
- Heat the vegetable oil in a large skillet or wok over medium-high heat until shimmering.
- Add the sliced chicken breast to the skillet and cook for about 5-6 minutes, stirring frequently, until the chicken is browned and cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, add the sliced onion and minced garlic. Stir fry for about 2 minutes until fragrant and the onion becomes translucent.
- Add the sliced bell peppers to the skillet. Continue to stir fry for another 3-4 minutes until the peppers are slightly tender but still retain some crunch.
- Return the cooked chicken to the skillet and pour in the sauce mixture. Stir well to coat all the ingredients evenly.
- Cook for an additional 2-3 minutes, stirring constantly, until the sauce thickens and clings to the chicken and vegetables.
- Season with salt and pepper to taste, adjusting as needed.
- Serve the stir fry over warm cooked rice and garnish with chopped green onions. Enjoy!
Tips
- For added crunch, toss in some cashews or peanuts at the end.
- Feel free to swap out the chicken for tofu or shrimp for a different protein option.
- If you like it spicy, add some sliced jalapeños or a dash of hot sauce to the stir fry.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 15 minutes Calories: 400 Fat: 15g Carbs: 45g Protein: 30g Sodium: 800mg Sugar: 5g
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