Zesty Pinto Bean and Rice Bowls

Zesty Pinto Bean and Rice Bowls

Dive into a vibrant bowl of Zesty Pinto Bean and Rice Bowls, where creamy avocado meets zesty lime and earthy spices. This dish is a lively celebration of flavors, combining wholesome brown rice and protein-packed pinto beans with fresh vegetables for a nutritious, satisfying meal. Perfect for lunch or dinner, these bowls are not only delicious but also a nod to the rich culinary traditions of Latin America, where beans and rice form the cornerstone of many meals.

Servings: 4

Ingredients

  • Pinto beans (1 can (15 oz), drained and rinsed)
  • Brown rice (1 cup, cooked)
  • Red bell pepper (1, diced)
  • Red onion (1/2, finely chopped)
  • Corn kernels (1 cup, fresh or frozen)
  • Cilantro (1/4 cup, chopped)
  • Avocado (1, sliced)
  • Sour cream (1/2 cup, for topping)
  • Lime (1, juiced)
  • Cumin (1 teaspoon)
  • Chili powder (1 teaspoon)
  • Salt (1/2 teaspoon)

Instructions

  1. Begin by cooking the brown rice according to package instructions. Once cooked, set aside to cool slightly.
  2. In a large mixing bowl, combine the drained pinto beans, cooked brown rice, diced red bell pepper, chopped red onion, corn kernels, and cilantro. Mix gently to combine all the ingredients.
  3. In a separate small bowl, whisk together the lime juice, cumin, chili powder, and salt until well blended. This will serve as your zesty dressing.
  4. Pour the dressing over the bean and rice mixture, and toss gently to ensure everything is evenly coated.
  5. Divide the mixture among serving bowls and top each with slices of creamy avocado.
  6. Finish with a dollop of sour cream on top, if desired, to add a rich, tangy flavor.
  7. Serve immediately and enjoy the colorful, flavorful experience!

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 420 • Fat: 18g • Carbs: 56g • Protein: 14g • Sodium: 450mg • Sugar: 2g