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Zesty Pinto Bean and Rice Bowls
Dive into a vibrant bowl of Zesty Pinto Bean and Rice Bowls, where creamy avocado meets zesty lime and earthy spices. This dish is a lively celebration of flavors, combining wholesome brown rice and protein-packed pinto beans with fresh vegetables for a nutritious, satisfying meal. Perfect for lunch or dinner, these bowls are not only delicious but also a nod to the rich culinary traditions of Latin America, where beans and rice form the cornerstone of many meals.
Ingredients
- Pinto beans
- 1 can (15 oz), drained and rinsed
- Brown rice
- 1 cup, cooked
- Red bell pepper
- 1, diced
- Red onion
- 1/2, finely chopped
- Corn kernels
- 1 cup, fresh or frozen
- Cilantro
- 1/4 cup, chopped
- Avocado
- 1, sliced
- Sour cream
- 1/2 cup, for topping
- Lime
- 1, juiced
- Cumin
- 1 teaspoon
- Chili powder
- 1 teaspoon
- Salt
- 1/2 teaspoon
Instructions
- Begin by cooking the brown rice according to package instructions. Once cooked, set aside to cool slightly.
- In a large mixing bowl, combine the drained pinto beans, cooked brown rice, diced red bell pepper, chopped red onion, corn kernels, and cilantro. Mix gently to combine all the ingredients.
- In a separate small bowl, whisk together the lime juice, cumin, chili powder, and salt until well blended. This will serve as your zesty dressing.
- Pour the dressing over the bean and rice mixture, and toss gently to ensure everything is evenly coated.
- Divide the mixture among serving bowls and top each with slices of creamy avocado.
- Finish with a dollop of sour cream on top, if desired, to add a rich, tangy flavor.
- Serve immediately and enjoy the colorful, flavorful experience!
Tips
- For a spicier kick, add diced jalapeños or a dash of hot sauce.
- Feel free to swap out the pinto beans for black beans or chickpeas for a different flavor profile.
- This dish pairs well with a side of tortilla chips or a fresh green salad.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 30 minutes Calories: 420 Fat: 18g Carbs: 56g Protein: 14g Sodium: 450mg Sugar: 2g
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