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Savory Pork Tenderloin with Creamy Sweet Potato Mash
Indulge in the succulent flavors of our savory pork tenderloin, perfectly paired with a velvety sweet potato mash. This dish balances the richness of the pork with the natural sweetness of the sweet potatoes, all enhanced by a glossy honey-Dijon sauce. Perfect for family dinners or special occasions, this recipe brings comfort and sophistication to your table. Historically, pork tenderloin has been a staple in various cuisines around the world, celebrated for its tenderness and versatility. Let’s savor this delicious meal that combines tradition with a modern twist!
Ingredients
- Pork tenderloin
- 1.5 pounds
- Salt
- 1 teaspoon
- Black pepper
- 1/2 teaspoon
- Olive oil
- 2 tablespoons
- Sweet potatoes
- 2 large, peeled and cubed
- Unsalted butter
- 2 tablespoons
- Milk
- 1/4 cup
- Garlic powder
- 1/2 teaspoon
- Dried thyme
- 1 teaspoon
- Honey
- 3 tablespoons
- Dijon mustard
- 2 tablespoons
- Chicken broth
- 1/2 cup
Instructions
- Preheat the oven to 400°F (200°C).
- Season the pork tenderloin generously with salt and black pepper on all sides.
- In an oven-safe skillet, heat the olive oil over medium-high heat until shimmering.
- Sear the pork tenderloin in the skillet for about 2 minutes on each side until it develops a golden-brown crust.
- Transfer the skillet to the preheated oven and roast the pork for 15-20 minutes, or until the internal temperature reaches 145°F (63°C).
- Meanwhile, in a large pot, bring water to a boil and add the cubed sweet potatoes. Cook until fork-tender, approximately 10-15 minutes.
- Drain the sweet potatoes and return them to the pot. Add the butter, milk, garlic powder, and dried thyme.
- Mash the sweet potatoes with a potato masher until smooth and creamy, adjusting the milk for desired consistency.
- In a small saucepan, combine the chicken broth, Dijon mustard, and honey over medium heat. Bring to a simmer and cook for about 5 minutes, stirring occasionally, until slightly thickened.
- Once the pork is done, remove it from the oven and let it rest for 5 minutes before slicing.
- Serve the sliced pork tenderloin alongside the creamy sweet potato mash and drizzle with the honey-Dijon sauce.
Tips
- For added flavor, marinate the pork in the honey-Dijon mixture for a few hours before cooking.
- Feel free to add a splash of apple cider vinegar to the sauce for a tangy twist.
- For a colorful twist, consider adding a sprinkle of paprika or fresh herbs on top of the sweet potato mash before serving.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 30 minutes Calories: 425 Fat: 16g Carbs: 50g Protein: 29g Sodium: 620mg Sugar: 10g
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