Teresa's Recipes
Pyongyang Doenjang Stew
Immerse yourself in the heartwarming flavors of Pyongyang Doenjang Stew, a cherished Korean dish that brings the comfort of home to your table. This traditional stew is crafted with doenjang, a rich fermented soybean paste that boasts deep umami notes and a slight nuttiness. Loaded with wholesome ingredients like fresh zucchini, hearty potatoes, and silky tofu, each spoonful is a nourishing embrace, perfect for chilly evenings. With its roots in Korean culinary history, this stew not only showcases the artistry of fermentation but also offers a glimpse into the communal dining culture of Korea, where meals are enjoyed together, fostering connection and warmth.
Ingredients
- 6 cups Water
- 1/2 cup Doenjang (Korean fermented soybean paste)
- 14 ounces, cubed Tofu
- 1 medium, sliced Zucchini
- 1 large, diced Potato
- 1 medium, chopped Onion
- 4 cloves, minced Garlic
- 2, chopped Green onions
- 1 tablespoon Sesame oil
- 1 tablespoon Soy sauce
- 1 teaspoon Sugar
- 1 teaspoon (adjust to taste) Red pepper flakes
- to taste Salt
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 220
- Fat: 10g
- Carbs: 20g
- Protein: 12g
- Sodium: 800mg
- Sugar: 2g
Instructions
- In a large pot, combine 6 cups of water and 1/2 cup of doenjang. Stir well until the doenjang is completely dissolved.
- Add 14 ounces of cubed tofu, 1 sliced zucchini, 1 diced potato, 1 chopped onion, and 4 minced garlic cloves into the pot.
- Pour in 1 tablespoon of sesame oil, 1 tablespoon of soy sauce, and 1 teaspoon of sugar. Mix all the ingredients well until evenly combined.
- Sprinkle in 1 teaspoon of red pepper flakes and season with salt to taste.
- Bring the mixture to a boil over medium heat. Once boiling, reduce the heat to low and let it simmer for 30 minutes, or until the vegetables are tender and the flavors meld beautifully.
- Taste the stew and adjust the seasoning with additional salt or soy sauce if needed.
- Serve the stew hot, garnished with chopped green onions, and enjoy with a bowl of steamed rice for a wholesome meal.
Tips
- For added depth, consider including other vegetables such as mushrooms, carrots, or spinach.
- If you prefer a spicier stew, increase the amount of red pepper flakes or add sliced fresh chili peppers.
- You can also use other types of protein such as beef or seafood for variations.