Gourmet Salmon Salad

Gourmet Salmon Salad

Indulge in this gourmet salmon salad, a true symphony of flavors and textures. From the tender, flaky salmon to the creamy avocado, crisp cucumbers, and juicy cherry tomatoes, every bite is a delight. The salad is dressed with a homemade lemon-Dijon dressing that adds a tangy sweetness to complement the rich salmon. This recipe, with its roots in Mediterranean cuisine, is not only a feast for the palate but also a nutritional powerhouse, with heart-healthy fats, lean protein, and a rainbow of vegetables.

Servings: 4

Ingredients

  • Mixed greens (4 cups)
  • Cucumber (1, sliced)
  • Cherry tomatoes (1 cup, halved)
  • Red onion (1/2, thinly sliced)
  • Avocado (1, diced)
  • Salmon fillets (2 (6-ounce) fillets)
  • Lemon (juice of 1 lemon)
  • Olive oil (1/4 cup)
  • Dijon mustard (2 tablespoons)
  • Honey (1 tablespoon)
  • Salt and pepper (to taste)

Instructions

  1. Preheat your oven to 400°F (200°C). Place the salmon fillets on a lined baking sheet, season with salt and pepper, and bake for 12-15 minutes, or until the salmon is cooked to your liking. Once done, allow the salmon to cool before flaking it with a fork.
  2. While the salmon is cooking, prepare your salad. In a large bowl, combine the mixed greens, sliced cucumber, halved cherry tomatoes, thinly sliced red onion, and diced avocado.
  3. To create the dressing, in a small bowl, whisk together the juice of one lemon, olive oil, Dijon mustard, honey, and a pinch of salt and pepper. Adjust the seasoning as per your preference.
  4. After the salmon has cooled, add it to the large bowl of salad ingredients. Drizzle the lemon-Dijon dressing over the top.
  5. Toss the salad gently to ensure that all the ingredients are evenly coated with the dressing. Serve immediately for the best taste and texture.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 15 minutes • Calories: 400 • Fat: 25g • Carbs: 20g • Protein: 25g • Sodium: 400mg • Sugar: 10g