Teresa's Recipes
Gourmet Salmon Salad
Indulge in this gourmet salmon salad, a true symphony of flavors and textures. From the tender, flaky salmon to the creamy avocado, crisp cucumbers, and juicy cherry tomatoes, every bite is a delight. The salad is dressed with a homemade lemon-Dijon dressing that adds a tangy sweetness to complement the rich salmon. This recipe, with its roots in Mediterranean cuisine, is not only a feast for the palate but also a nutritional powerhouse, with heart-healthy fats, lean protein, and a rainbow of vegetables.
Ingredients
- 4 cups Mixed greens
- 1, sliced Cucumber
- 1 cup, halved Cherry tomatoes
- 1/2, thinly sliced Red onion
- 1, diced Avocado
- 2 (6-ounce) fillets Salmon fillets
- Juice of 1 lemon Lemon
- 1/4 cup Olive oil
- 2 tablespoons Dijon mustard
- 1 tablespoon Honey
- To taste Salt and pepper
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Calories: 400
- Fat: 25g
- Carbs: 20g
- Protein: 25g
- Sodium: 400mg
- Sugar: 10g
Instructions
- Preheat your oven to 400°F (200°C). Place the salmon fillets on a lined baking sheet, season with salt and pepper, and bake for 12-15 minutes, or until the salmon is cooked to your liking. Once done, allow the salmon to cool before flaking it with a fork.
- While the salmon is cooking, prepare your salad. In a large bowl, combine the mixed greens, sliced cucumber, halved cherry tomatoes, thinly sliced red onion, and diced avocado.
- To create the dressing, in a small bowl, whisk together the juice of one lemon, olive oil, Dijon mustard, honey, and a pinch of salt and pepper. Adjust the seasoning as per your preference.
- After the salmon has cooled, add it to the large bowl of salad ingredients. Drizzle the lemon-Dijon dressing over the top.
- Toss the salad gently to ensure that all the ingredients are evenly coated with the dressing. Serve immediately for the best taste and texture.
Tips
- If you prefer your salmon with a bit of char, you can grill it instead of baking.
- Feel free to add other vegetables or salad ingredients, like bell peppers or olives, to customize the salad to your liking.
- You can replace the honey with maple syrup or agave nectar for a different kind of sweetness in the dressing.