Refreshing Seaweed Salad

Refreshing Seaweed Salad

Dive into the vibrant flavors of this refreshing seaweed salad, a dish that beautifully showcases the umami-rich seaweed alongside a medley of crunchy vegetables. This delightful salad is not only a feast for the eyes with its colorful ingredients but also a nutritious powerhouse, packed with vitamins and minerals. Traditionally enjoyed in Japanese cuisine, seaweed salads have been cherished for centuries for their health benefits and unique flavors. Perfect as a light appetizer or a side dish, this salad is sure to awaken your taste buds and transport you to the shores of the ocean.

Servings: 4

Ingredients

  • Mixed seaweed (2 cups, rehydrated)
  • Cucumber (1, thinly sliced)
  • Carrot (1, julienned)
  • Red bell pepper (1, thinly sliced)
  • Green onions (2, chopped)
  • Fresh ginger (1 teaspoon, grated)
  • Garlic (1 clove, minced)
  • Honey (1 tablespoon)
  • Soy sauce (2 tablespoons)
  • Rice vinegar (1 tablespoon)
  • Sesame oil (2 tablespoons)
  • Toasted sesame seeds (1 tablespoon, for garnish)

Instructions

  1. Start by rinsing the mixed seaweed under cold water to remove any excess salt. If using dried seaweed, soak it according to package instructions until rehydrated, then drain well.
  2. In a large mixing bowl, combine the rehydrated seaweed, cucumber, julienned carrot, sliced red bell pepper, and chopped green onions. Toss gently to mix the vegetables evenly.
  3. In a separate small bowl, whisk together the sesame oil, rice vinegar, soy sauce, honey, minced garlic, and grated ginger until well combined. This dressing will bring a harmonious balance of flavors to your salad.
  4. Pour the dressing over the seaweed and vegetable mixture. Toss gently to ensure that all the ingredients are evenly coated in the dressing.
  5. Sprinkle toasted sesame seeds on top for added flavor and crunch.
  6. Serve the seaweed salad chilled for the best flavor. It can be prepared in advance and stored in the refrigerator for up to 2 days.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 120 • Fat: 7g • Carbs: 14g • Protein: 3g • Sodium: 300mg • Sugar: 3g