
Refreshing Seaweed Salad
Dive into the vibrant flavors of this refreshing seaweed salad, a dish that beautifully showcases the umami-rich seaweed alongside a medley of crunchy vegetables. This delightful salad is not only a feast for the eyes with its colorful ingredients but also a nutritious powerhouse, packed with vitamins and minerals. Traditionally enjoyed in Japanese cuisine, seaweed salads have been cherished for centuries for their health benefits and unique flavors. Perfect as a light appetizer or a side dish, this salad is sure to awaken your taste buds and transport you to the shores of the ocean.
Servings: 4
Ingredients
- Mixed seaweed (2 cups, rehydrated)
- Cucumber (1, thinly sliced)
- Carrot (1, julienned)
- Red bell pepper (1, thinly sliced)
- Green onions (2, chopped)
- Fresh ginger (1 teaspoon, grated)
- Garlic (1 clove, minced)
- Honey (1 tablespoon)
- Soy sauce (2 tablespoons)
- Rice vinegar (1 tablespoon)
- Sesame oil (2 tablespoons)
- Toasted sesame seeds (1 tablespoon, for garnish)
Instructions
- Start by rinsing the mixed seaweed under cold water to remove any excess salt. If using dried seaweed, soak it according to package instructions until rehydrated, then drain well.
- In a large mixing bowl, combine the rehydrated seaweed, cucumber, julienned carrot, sliced red bell pepper, and chopped green onions. Toss gently to mix the vegetables evenly.
- In a separate small bowl, whisk together the sesame oil, rice vinegar, soy sauce, honey, minced garlic, and grated ginger until well combined. This dressing will bring a harmonious balance of flavors to your salad.
- Pour the dressing over the seaweed and vegetable mixture. Toss gently to ensure that all the ingredients are evenly coated in the dressing.
- Sprinkle toasted sesame seeds on top for added flavor and crunch.
- Serve the seaweed salad chilled for the best flavor. It can be prepared in advance and stored in the refrigerator for up to 2 days.
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 120 • Fat: 7g • Carbs: 14g • Protein: 3g • Sodium: 300mg • Sugar: 3g